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Authentic Happiness by Martin Seligman (Chapters 3–7: From Strengths to Flow) – Summary Notes Package

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Chapter 3 – Why Bother to Be Happy? (Based on Martin E. P. Seligman, Authentic Happiness, 2004)
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Chapter 4: The Power of Pleasure and Gratification (Seligman, Authentic Happiness)
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Chapter 5 “Satisfaction about the Past” from Martin Seligman’s Authentic Happiness
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Chapter 6 – “Optimism about the Future” (from Martin Seligman’s Authentic Happiness, focusing on learned optimism and the ABCDE method).
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Chapter 7 – Happiness in the Present
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