Yoga Exam One Questions and Answers Fall Update.

Yoga Exam One Questions and Answers |Fall 2026/2027
Update
Question 1
Warrior three pose




Correct Answer



Question 2
contentment
Correct Answer
Santosha




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,Question 3
discipline, heat
Correct Answer
Tapas



Question 4
Yoga has benefits for _, _, and _
Correct Answer
mind, body, and spirit



Question 5
Drishtis
Correct Answer
A gaze point or focus. Designed to help focus your physical sight as well as your "inner gaze" or focus.




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,Question 6
GLOSS method to prepare the body for mediation
Correct Answer
Ground
Lengthen spine
Open Throat
Soften Body
Sign Out



Question 7
4 Principles of Meditation
Correct Answer
Bringing the mind to the present moment
Paying attention on purpose without judgment
Enhancing awareness of the breath
Bringing the mind back when it wanders



Question 8
Mudras
Correct Answer
a yoga pose/seal for the hands




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, Question 9
non-stealing
Correct Answer
Asteya



Question 10
physical benefits of yoga
Correct Answer
In general, the benefits are greater flexibility, balance and strength. Improvements in posture.
Protects the spine and prevents cartilage and joint breakdown.
Improves circulation, both blood and lymph systems Possible improvement in medical conditions, such as high blood
pressure, asthma, back pain - to name a few.



Question 11
surrender to that which is greater than oneself
Correct Answer
Ishvara pranidhana



Question 12
self-realization, enlightenment
Correct Answer
Samadhi




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