what is on the nutrition facts panel?
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serving size information, total calories, fat, carbohydrate, and protein
content, vitamin and mineral information, and percent daily values (%DVs)
passive diffusion
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does not require energy
moves from high to low concentration
fats and fat-solubles
before competition (0-4 hrs)
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1-4 grams carbohydrate/kg body weight
vitamins, minerals, and water digestion
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released from foods
complex carbohydrates
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oligosaccharides: 3-10 sugars, maltodextrin, corn syrup; fruits and honey
polysaccharides: 10+ sugars, starch, glycogen; potatoes, legumes
what is MyPlate?
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a guide to improve the nutrition and well-being of Americans
helps consumers focus on key nutrition behaviors
what organs are involved in digestion
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mouth (oral cavity), esophagus, stomach, small intestine, large intestine,
rectum
body's direct energy source
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Adenosine triphosphate (ATP)
during competition
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30-60 grams/hour
protein enzymes
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serving size information, total calories, fat, carbohydrate, and protein
content, vitamin and mineral information, and percent daily values (%DVs)
passive diffusion
,Give this one a try later!
does not require energy
moves from high to low concentration
fats and fat-solubles
before competition (0-4 hrs)
Give this one a try later!
1-4 grams carbohydrate/kg body weight
vitamins, minerals, and water digestion
Give this one a try later!
released from foods
complex carbohydrates
Give this one a try later!
oligosaccharides: 3-10 sugars, maltodextrin, corn syrup; fruits and honey
polysaccharides: 10+ sugars, starch, glycogen; potatoes, legumes
what is MyPlate?
, Give this one a try later!
a guide to improve the nutrition and well-being of Americans
helps consumers focus on key nutrition behaviors
what organs are involved in digestion
Give this one a try later!
mouth (oral cavity), esophagus, stomach, small intestine, large intestine,
rectum
body's direct energy source
Give this one a try later!
Adenosine triphosphate (ATP)
during competition
Give this one a try later!
30-60 grams/hour
protein enzymes
