Signs of deficiency in Folate
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Neural tube defects
macrocytic anemia
Chronic diarrhea
impaired immune functions
,Symptoms of deficiency for Biotin
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They are rare
Dermatitis
Depression
Fatigue
Nausea
Signs of deficiency in Vitamin D
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Osteoporosis
Good food source of Vitamin D
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Cod liver oil
What 2 B vitamins have a toxicity that can be very dangerous
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, B3 & B6
Food sources of B1
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Sweet Potatoes(cooked)
What should you increase in your diet to increase your level of Carotenoids***
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Fruits and veggies
Signs of deficiency in Vitamin K
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Excessive bleeding
Signs of deficiency in B2
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Give this one a try later!
Neural tube defects
macrocytic anemia
Chronic diarrhea
impaired immune functions
,Symptoms of deficiency for Biotin
Give this one a try later!
They are rare
Dermatitis
Depression
Fatigue
Nausea
Signs of deficiency in Vitamin D
Give this one a try later!
Osteoporosis
Good food source of Vitamin D
Give this one a try later!
Cod liver oil
What 2 B vitamins have a toxicity that can be very dangerous
Give this one a try later!
, B3 & B6
Food sources of B1
Give this one a try later!
Sweet Potatoes(cooked)
What should you increase in your diet to increase your level of Carotenoids***
Give this one a try later!
Fruits and veggies
Signs of deficiency in Vitamin K
Give this one a try later!
Excessive bleeding
Signs of deficiency in B2
Give this one a try later!
