stevia
Give this one a try later!
green truvia and sweet leaf
what happens if you use too much protein supp
,Give this one a try later!
* increased intake of a single AA can interfere with absorption of another
AA if the same carrier is needed *
- leucine, isoleucine, and valine are all BCAA and all need the same protein
carrier
- don't take just one or it will interfere with other
- high protein diets will store fat if in excess
aerobic
Give this one a try later!
high energy system complex with many steps; slow but unlimited; takes
minutes to get here
- use all nutrients for aerobic
- requires O
- AKA oxidative system
* unlimited capacity to make ATP but production is slower*
- must eat
- endurance: 1-6 hours at a time
- In mitochondria
4-6 mins all out activity mile run; aerobic with help of anaerobic
all aerobic with 30 mins or more
Nut labeling claims
Give this one a try later!
, nut claims: highlight food characteristics
health claims: describe potential health benefits
- may/might decrease chol
claims are regulated by the FDA
claims are NOT required
classify carbs
Give this one a try later!
simple CHO: monos and dis
Complex: oligo (3-10) and poly (more than 10)
0-4 hours before the comp
Give this one a try later!
*1-4 g CHO/kg body weight *
- easily digested, low fiber
- complex CHO
experiment in training; familiar closer to comp
- low GI because want low bp
anaerobic
Give this one a try later!
Give this one a try later!
green truvia and sweet leaf
what happens if you use too much protein supp
,Give this one a try later!
* increased intake of a single AA can interfere with absorption of another
AA if the same carrier is needed *
- leucine, isoleucine, and valine are all BCAA and all need the same protein
carrier
- don't take just one or it will interfere with other
- high protein diets will store fat if in excess
aerobic
Give this one a try later!
high energy system complex with many steps; slow but unlimited; takes
minutes to get here
- use all nutrients for aerobic
- requires O
- AKA oxidative system
* unlimited capacity to make ATP but production is slower*
- must eat
- endurance: 1-6 hours at a time
- In mitochondria
4-6 mins all out activity mile run; aerobic with help of anaerobic
all aerobic with 30 mins or more
Nut labeling claims
Give this one a try later!
, nut claims: highlight food characteristics
health claims: describe potential health benefits
- may/might decrease chol
claims are regulated by the FDA
claims are NOT required
classify carbs
Give this one a try later!
simple CHO: monos and dis
Complex: oligo (3-10) and poly (more than 10)
0-4 hours before the comp
Give this one a try later!
*1-4 g CHO/kg body weight *
- easily digested, low fiber
- complex CHO
experiment in training; familiar closer to comp
- low GI because want low bp
anaerobic
Give this one a try later!
