Physical effects of eating disorder
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-decreased fat-free mass (muscle)
-dehydration
-glycogen depletion
-negative hormonal disturbances
-gastrointestinal problems due to laxative use
-anxiety
-inability to sleep
-decreased concentration
, -poor exercise performance
-increased risk for overuse injuries
Eating disorders
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Athletes at risk: "appearance" sports, sports requiring weigh-ins
why?: pressure to attain the "ideal" in their sports (social physique anxiety),
pressure from others like coaches, parents, trainers
achieving positive nitrogen balance
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nitrogen input > nitrogen output
-protein intake = 1.4 to 2.0 g/kg body weight
-excessive amounts > 2 grams/kilogram not recommended
Anorexia Nervosa
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-serve calorie restriction; energy drain
-significant weight loss
-refusal to maintain normal, healthy weight
-intense fear of weight gain
-distorted body image
, Fat needs for strength and power athletes
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very little fat is used DURING performance of strength/power activity
-fat intake can vary based on athlete's goals
-recommended intake is 2 g/kg of body weight (20-35% total calories)
-majority should be in form of saturated fat
-minimize fat intake BEFORE, DURING, and immediately AFTER exercise
meal planning considerations
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consider the following factors:
-length of the event
-feasibility of eating
-refrigeration/heating
-space for storage and transport of supplies
athlete should practice the nutrition plan in training many times before the
day of competition
Waist circumference
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Give this one a try later!
-decreased fat-free mass (muscle)
-dehydration
-glycogen depletion
-negative hormonal disturbances
-gastrointestinal problems due to laxative use
-anxiety
-inability to sleep
-decreased concentration
, -poor exercise performance
-increased risk for overuse injuries
Eating disorders
Give this one a try later!
Athletes at risk: "appearance" sports, sports requiring weigh-ins
why?: pressure to attain the "ideal" in their sports (social physique anxiety),
pressure from others like coaches, parents, trainers
achieving positive nitrogen balance
Give this one a try later!
nitrogen input > nitrogen output
-protein intake = 1.4 to 2.0 g/kg body weight
-excessive amounts > 2 grams/kilogram not recommended
Anorexia Nervosa
Give this one a try later!
-serve calorie restriction; energy drain
-significant weight loss
-refusal to maintain normal, healthy weight
-intense fear of weight gain
-distorted body image
, Fat needs for strength and power athletes
Give this one a try later!
very little fat is used DURING performance of strength/power activity
-fat intake can vary based on athlete's goals
-recommended intake is 2 g/kg of body weight (20-35% total calories)
-majority should be in form of saturated fat
-minimize fat intake BEFORE, DURING, and immediately AFTER exercise
meal planning considerations
Give this one a try later!
consider the following factors:
-length of the event
-feasibility of eating
-refrigeration/heating
-space for storage and transport of supplies
athlete should practice the nutrition plan in training many times before the
day of competition
Waist circumference
Give this one a try later!
