protein structure
Give this one a try later!
1. primary: straight line
2. secondary: chain starts to bend around
3. tertiary: 3-D shape that completely wraps around itself.
,fat intake after exercise
Give this one a try later!
normal recommendations: 20-35%; focus on unsaturated
- carbs predominate
- post exercise meal ASAP: no fat, just carbs and protein until recover the
glycogen and muscle
protein classification
Give this one a try later!
1. number of AA
2. composition
3. Quality
protein functions
Give this one a try later!
, 1. tissue building
2. cell functioning: enzymes
3. body functioning:
- hormones: heart regulation
- immune function: antibody creation
- fluid balance: HR; pull into/out of cell (edema is a sign of a problem)
- acid base balance: muscle fatigue
4. energy source: if not enough carbs and fat
5. cellular signaling
6. Transport: nutrient carriers
components of fats
Give this one a try later!
carbon, hydrogen, oxygen
- hydrophobic(hates water) & lipophilic
Unsaturated
Give this one a try later!
Give this one a try later!
1. primary: straight line
2. secondary: chain starts to bend around
3. tertiary: 3-D shape that completely wraps around itself.
,fat intake after exercise
Give this one a try later!
normal recommendations: 20-35%; focus on unsaturated
- carbs predominate
- post exercise meal ASAP: no fat, just carbs and protein until recover the
glycogen and muscle
protein classification
Give this one a try later!
1. number of AA
2. composition
3. Quality
protein functions
Give this one a try later!
, 1. tissue building
2. cell functioning: enzymes
3. body functioning:
- hormones: heart regulation
- immune function: antibody creation
- fluid balance: HR; pull into/out of cell (edema is a sign of a problem)
- acid base balance: muscle fatigue
4. energy source: if not enough carbs and fat
5. cellular signaling
6. Transport: nutrient carriers
components of fats
Give this one a try later!
carbon, hydrogen, oxygen
- hydrophobic(hates water) & lipophilic
Unsaturated
Give this one a try later!
