Supplements - Things Athletes Need to Consider
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, - FDA does not require approval
- Supplements do not go through same testing as pharmaceutical drugs
- Supplements may contain banned substances
- Supplements may pose a health risk
- FDA is responsible for taking action against any adulterated or
misbranded dietary supplement product after it reaches the market
The Federal Trade Commission (FTC)
- Regulates dietary supplement advertising
Supplement Marketing
Overseen by Federal Trade Commission Product endorsements
- Athletes, movie stars, etc.
Testimonials
Claimed "scientific research" backing:
- Studies/data is unpublished
- Done in foreign country
False or untested structure/function claims
- Creatine and sports drinks both have been researched
Where Do Most Athletes Get Nutrition Information?
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- Peers
- Coaches
- Strength and conditioning coaches
- Athletic trainers
- University classes
- Fitness magazines
- Dietitians
Why is nutritional consultation with athletes important?
- Nutrition is key to optimal performance.
- Few athletes have educational exposure to nutrition.
- Misconceptions about nutrition abound.
, Water Sources
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Approximately 80% from ingested fluids
- Milk, sports drinks, juices, other beverages
- Caffeinated drinks can count
- Bottled water
<20% from ingested foods
- Fruits, vegetables, etc.
Remainder formed during metabolism
Food = 600 - 750 mL
Drink = 450 - 2,400 mL
Metabolic = 250 - 350 mL
Factors Affecting Hydration Needs
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- Environmental temperature
- Acclimatization of athlete
- Altitude
- Fitness level of athlete
Uses for exercise logs
Give this one a try later!
Give this one a try later!
, - FDA does not require approval
- Supplements do not go through same testing as pharmaceutical drugs
- Supplements may contain banned substances
- Supplements may pose a health risk
- FDA is responsible for taking action against any adulterated or
misbranded dietary supplement product after it reaches the market
The Federal Trade Commission (FTC)
- Regulates dietary supplement advertising
Supplement Marketing
Overseen by Federal Trade Commission Product endorsements
- Athletes, movie stars, etc.
Testimonials
Claimed "scientific research" backing:
- Studies/data is unpublished
- Done in foreign country
False or untested structure/function claims
- Creatine and sports drinks both have been researched
Where Do Most Athletes Get Nutrition Information?
Give this one a try later!
- Peers
- Coaches
- Strength and conditioning coaches
- Athletic trainers
- University classes
- Fitness magazines
- Dietitians
Why is nutritional consultation with athletes important?
- Nutrition is key to optimal performance.
- Few athletes have educational exposure to nutrition.
- Misconceptions about nutrition abound.
, Water Sources
Give this one a try later!
Approximately 80% from ingested fluids
- Milk, sports drinks, juices, other beverages
- Caffeinated drinks can count
- Bottled water
<20% from ingested foods
- Fruits, vegetables, etc.
Remainder formed during metabolism
Food = 600 - 750 mL
Drink = 450 - 2,400 mL
Metabolic = 250 - 350 mL
Factors Affecting Hydration Needs
Give this one a try later!
- Environmental temperature
- Acclimatization of athlete
- Altitude
- Fitness level of athlete
Uses for exercise logs
Give this one a try later!
