,1. True or false? Some medical conditions can lead insomnia.
: True
See the Sleep Foundations link for more information.
2. True or false? Other sleep disorders are often linked to insomnia.:
True
See the Sleep Foundations link for more information.
3. Module Question: What behavioral recommendations are typically suggested to
combat insomnia?: -Changing lifestyle habits like catteine intake, alcohol intake, physical activity;
-Improve sleep area;
-Learn relaxation techniques;
-Set sleep limits;
-Have a routine time to go to bed and wake up
4. True or false? For many people with narcolepsy, REM sleep begins earlier than is
normal.: True
5. True or false? Hypnogogic hallucinations are often associated with narcolep-
, sy.: True
6. What are two common medical and two behavioral treatments for narcolep-
sy?: - Medical: stimulants (like modafinil), antidepressants;
- Behavioral: sleep schedule, short napes, avoid catteine and alcohol before bed, avoid smoking, daily exercise
7. Module Question: Give an example of each of the three behavioral indicators of
substance use disorder.: - Impaired control. This can occur in a variety of ways:
The individual uses the substance for longer than intended or uses larger amounts than intended. The
individual wants to reduce use but has trouble doing so.
The individual devotes an excessive amount of time to obtaining the drug, using the drug, or recovering from the drug.The
individual experiences intense cravings.
-Social Impairment:
The individual may continue to use the substance despite problems fulfilling work, family, or school obligations.
The individual may continue to use the substance despite persistent/recurring social or interpersonal problems that are
caused by the drug use.
The individual may give up important social, occupational, or recreational activities because of the drug use. Withdrawal from
family and hobbies may occur.
-Risky Use:
: True
See the Sleep Foundations link for more information.
2. True or false? Other sleep disorders are often linked to insomnia.:
True
See the Sleep Foundations link for more information.
3. Module Question: What behavioral recommendations are typically suggested to
combat insomnia?: -Changing lifestyle habits like catteine intake, alcohol intake, physical activity;
-Improve sleep area;
-Learn relaxation techniques;
-Set sleep limits;
-Have a routine time to go to bed and wake up
4. True or false? For many people with narcolepsy, REM sleep begins earlier than is
normal.: True
5. True or false? Hypnogogic hallucinations are often associated with narcolep-
, sy.: True
6. What are two common medical and two behavioral treatments for narcolep-
sy?: - Medical: stimulants (like modafinil), antidepressants;
- Behavioral: sleep schedule, short napes, avoid catteine and alcohol before bed, avoid smoking, daily exercise
7. Module Question: Give an example of each of the three behavioral indicators of
substance use disorder.: - Impaired control. This can occur in a variety of ways:
The individual uses the substance for longer than intended or uses larger amounts than intended. The
individual wants to reduce use but has trouble doing so.
The individual devotes an excessive amount of time to obtaining the drug, using the drug, or recovering from the drug.The
individual experiences intense cravings.
-Social Impairment:
The individual may continue to use the substance despite problems fulfilling work, family, or school obligations.
The individual may continue to use the substance despite persistent/recurring social or interpersonal problems that are
caused by the drug use.
The individual may give up important social, occupational, or recreational activities because of the drug use. Withdrawal from
family and hobbies may occur.
-Risky Use:
