Stages of change
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-Pre-contemplative (not considering change)
-Contemplative (aware but not considering change soon)
-Preparational (planning to change)
-Action (has begun to make behavioral change)
-Maintenance (continued commitment to behavior- long term)
-Relapse (reverted to old behavior)
,SNAP
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Supplemental Nutrition Assistance Program: food stamps monthly to help
low income families by nutritious food
Sociobehavior resonse to stress
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drinking alcohol
5 Major Guidelines for Americans 2015-2020
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1) Follow a healthy eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce sodium
intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
Positive degree of stress
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, brief increase in heart rate; intensified focus; mild elevation in stress
hormones.
33. A wife who blames her high blood pressure on her husband's preference for salty
foods is an example of
a. denial.
b. chaining.
c. reframing.
d. projection.
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d. projection. (she is projecting unhealthy behaviors on to her husband)
Extrinsic factors
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stressors over which individuals do not have control (e.g., death of spouse,
weather)
· Osteoarthritis and exercise
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-Pre-contemplative (not considering change)
-Contemplative (aware but not considering change soon)
-Preparational (planning to change)
-Action (has begun to make behavioral change)
-Maintenance (continued commitment to behavior- long term)
-Relapse (reverted to old behavior)
,SNAP
Give this one a try later!
Supplemental Nutrition Assistance Program: food stamps monthly to help
low income families by nutritious food
Sociobehavior resonse to stress
Give this one a try later!
drinking alcohol
5 Major Guidelines for Americans 2015-2020
Give this one a try later!
1) Follow a healthy eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce sodium
intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
Positive degree of stress
Give this one a try later!
, brief increase in heart rate; intensified focus; mild elevation in stress
hormones.
33. A wife who blames her high blood pressure on her husband's preference for salty
foods is an example of
a. denial.
b. chaining.
c. reframing.
d. projection.
Give this one a try later!
d. projection. (she is projecting unhealthy behaviors on to her husband)
Extrinsic factors
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stressors over which individuals do not have control (e.g., death of spouse,
weather)
· Osteoarthritis and exercise
Give this one a try later!
