Why is it bad when people distract themselves when facing a problem?
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they are not confronting the problem.
Realistic probability
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What are the chances of this happening? You help them see the fears are
very low %, very irrational
People are most afraid of flying, which can be broken down with VR now,
cant really do so what here, you need to use ******.
Two most common things that drive people to a mental hospital
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Where the minimum time spent there is 3 weeks.
1. Problems with work
2. Problems with family
CBT postulates 4 levels of thought
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1) automatic thought (conscious thoughts)
2) rules and assumptions
3) core beliefs
4) hot thought (you feel a twinge, you hit something meaningful, you know
it)
Bill Murray, psychologist movie
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, the book in the movie is called baby steps - don't push yourself beyond
what you can do
The problem with white knuckling fears?
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when they are exposed to them all the time - they still have the fear. When
you are forced to confront the fear, you are not in control, you do it
because you had to.
Second mistake in CBT
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mind reading, opinions and interpretation of facts - they don't use factual
evidence, people do this often, example, if you text someone and
someone doesn't text you back you start interpreting things like why they
haven't text you back "they don't like me" etc.
BIG Problem with CBT
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The therapy pretends like we are robots, that if you do ABC then you will
be okay, that is not true because we are irrational humans.
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they are not confronting the problem.
Realistic probability
,Give this one a try later!
What are the chances of this happening? You help them see the fears are
very low %, very irrational
People are most afraid of flying, which can be broken down with VR now,
cant really do so what here, you need to use ******.
Two most common things that drive people to a mental hospital
Give this one a try later!
Where the minimum time spent there is 3 weeks.
1. Problems with work
2. Problems with family
CBT postulates 4 levels of thought
Give this one a try later!
1) automatic thought (conscious thoughts)
2) rules and assumptions
3) core beliefs
4) hot thought (you feel a twinge, you hit something meaningful, you know
it)
Bill Murray, psychologist movie
Give this one a try later!
, the book in the movie is called baby steps - don't push yourself beyond
what you can do
The problem with white knuckling fears?
Give this one a try later!
when they are exposed to them all the time - they still have the fear. When
you are forced to confront the fear, you are not in control, you do it
because you had to.
Second mistake in CBT
Give this one a try later!
mind reading, opinions and interpretation of facts - they don't use factual
evidence, people do this often, example, if you text someone and
someone doesn't text you back you start interpreting things like why they
haven't text you back "they don't like me" etc.
BIG Problem with CBT
Give this one a try later!
The therapy pretends like we are robots, that if you do ABC then you will
be okay, that is not true because we are irrational humans.
