NSD 225 Homework #1-4 EXAM QUESTIONS
WITH CORRECT ANSWERS
Macronutrients |- |CORRECT |ANSWER✔✔-Body |requires |130 |grams |of |the |nutrients |each |day
Carbohydrates
Fats
Energy-yielding |nutrients
Micronutrients |- |CORRECT |ANSWER✔✔-Body |needs |30 |milligrams |of |the |nutrients |per |day
Vitamins
Minerals
Non-energy |yielding |nutrients
Daniel |has |high |blood |pressure. |His |physician |instructed |him |to |obtain |dietary |counseling |from
|a |specially |trained |nutrition, |foods, |and |dietetics |expert |who |can |help |him |control |his |blood |
pressure |by |improving |his |food |selections. |Based |on |this |information, |Daniel |should |seek |
someone |who |has |_______ |for |credentials. |- |CORRECT |ANSWER✔✔-RDN
When |eating |portions |of |various |foods |and |beverages, |practice |__________, |which |means |
don't |eat |too |much |of |them. |- |CORRECT |ANSWER✔✔-Moderation
The |foods |that |you |eat |contain |________ |that |are |necessary |for |proper |body |functioning. |- |
CORRECT |ANSWER✔✔-Nutrients
Choosing |a |_______ |of |foods |from |each |food |group |ensures |that |your |diet |provides |all |the |
essential |nutrients. |- |CORRECT |ANSWER✔✔-Variety
, A |_______ |between |physical |activity |and |caloric |intake |will |help |to |maintain |a |healthy |weight.
|- |CORRECT |ANSWER✔✔-Balance
Eating |a |variety |of |fruits, |vegetables, |and |grain |foods |will |help |provide |beneficial |________to |
your |diet. |- |CORRECT |ANSWER✔✔-Phytochemicals
Match |the |phytochemical |description |or |food |source |with |its |phytochemical |category. |- |
CORRECT |ANSWER✔✔-- |Beta-carotene:
Body |can |convert |some |of |these |phytochemicals |into |Vitamin |A
- |Caffeine:
Stimulant |in |cocoa, |coffee |and |tea
- |Sulfur-containing |Compounds:
Substances |in |Garlic, |onions, |and |broccoli |that |may |inhibit |the |growth |of |cancer
- |Isoflavonoids
Substances |in |legumes |that |have |anti-oxidant |activity |and |may |reduce |risk |of |heart |disease
- |Resveratrol
Antioxidants |in |red |wine, |dark |chocolate, |and |cocoa |that |may |inhibit |cancer |growth
Determine |which |foods |and |beverages |have |a |high |energy |value |and |which |foods |and |
beverages |have |a |low |energy |value |relative |to |the |food's |weight |(1 |ounce). |- |CORRECT |
ANSWER✔✔-Foods |that |are |energy |dense:
Nuts/Doughnuts/Fried |foods/Margarine/Salad |
dressing/Cheese
WITH CORRECT ANSWERS
Macronutrients |- |CORRECT |ANSWER✔✔-Body |requires |130 |grams |of |the |nutrients |each |day
Carbohydrates
Fats
Energy-yielding |nutrients
Micronutrients |- |CORRECT |ANSWER✔✔-Body |needs |30 |milligrams |of |the |nutrients |per |day
Vitamins
Minerals
Non-energy |yielding |nutrients
Daniel |has |high |blood |pressure. |His |physician |instructed |him |to |obtain |dietary |counseling |from
|a |specially |trained |nutrition, |foods, |and |dietetics |expert |who |can |help |him |control |his |blood |
pressure |by |improving |his |food |selections. |Based |on |this |information, |Daniel |should |seek |
someone |who |has |_______ |for |credentials. |- |CORRECT |ANSWER✔✔-RDN
When |eating |portions |of |various |foods |and |beverages, |practice |__________, |which |means |
don't |eat |too |much |of |them. |- |CORRECT |ANSWER✔✔-Moderation
The |foods |that |you |eat |contain |________ |that |are |necessary |for |proper |body |functioning. |- |
CORRECT |ANSWER✔✔-Nutrients
Choosing |a |_______ |of |foods |from |each |food |group |ensures |that |your |diet |provides |all |the |
essential |nutrients. |- |CORRECT |ANSWER✔✔-Variety
, A |_______ |between |physical |activity |and |caloric |intake |will |help |to |maintain |a |healthy |weight.
|- |CORRECT |ANSWER✔✔-Balance
Eating |a |variety |of |fruits, |vegetables, |and |grain |foods |will |help |provide |beneficial |________to |
your |diet. |- |CORRECT |ANSWER✔✔-Phytochemicals
Match |the |phytochemical |description |or |food |source |with |its |phytochemical |category. |- |
CORRECT |ANSWER✔✔-- |Beta-carotene:
Body |can |convert |some |of |these |phytochemicals |into |Vitamin |A
- |Caffeine:
Stimulant |in |cocoa, |coffee |and |tea
- |Sulfur-containing |Compounds:
Substances |in |Garlic, |onions, |and |broccoli |that |may |inhibit |the |growth |of |cancer
- |Isoflavonoids
Substances |in |legumes |that |have |anti-oxidant |activity |and |may |reduce |risk |of |heart |disease
- |Resveratrol
Antioxidants |in |red |wine, |dark |chocolate, |and |cocoa |that |may |inhibit |cancer |growth
Determine |which |foods |and |beverages |have |a |high |energy |value |and |which |foods |and |
beverages |have |a |low |energy |value |relative |to |the |food's |weight |(1 |ounce). |- |CORRECT |
ANSWER✔✔-Foods |that |are |energy |dense:
Nuts/Doughnuts/Fried |foods/Margarine/Salad |
dressing/Cheese
