carbohydrates, proteins, fats, vitamins,
6 groups of nutrients
minerals, water
albumin, antibodies, What are the components of blood plasma?
clotting proteins
alchohol abuse The term for chronic use of alcohol
A condition in which abnormal amounts of fat
build up in the liver, is an early yet reversible
Alcohol abuse
sign of liver damage commonly linked to this
habit
a polyunsaturated essential fatty acid; part of
alpha-linolenic acid
the omega-3 fatty acid family
Amines nitrogen containing amino acids
Amino acids building blocks of proteins
, Vitamin found in citrus fruits, and juices
Ascorbic acid
including broccoli, kiwi, and strawberries
Outer protective covering of the kernel. Good
Bran
source of vitamins and fiber.
Deficiency of this mineral causes osteoporosis
Calcium & convulsions. The best sources are milk,
cheese, sardines, collard greens, & spinach
Cell growth, repair, & Why do we need protein?
maintenance
Complete protein Legumes, peanut butter, & red or dark beans
combination are examples of
Complete protein Limiting amino acid + complementary food
combination (legume)
6 groups of nutrients
minerals, water
albumin, antibodies, What are the components of blood plasma?
clotting proteins
alchohol abuse The term for chronic use of alcohol
A condition in which abnormal amounts of fat
build up in the liver, is an early yet reversible
Alcohol abuse
sign of liver damage commonly linked to this
habit
a polyunsaturated essential fatty acid; part of
alpha-linolenic acid
the omega-3 fatty acid family
Amines nitrogen containing amino acids
Amino acids building blocks of proteins
, Vitamin found in citrus fruits, and juices
Ascorbic acid
including broccoli, kiwi, and strawberries
Outer protective covering of the kernel. Good
Bran
source of vitamins and fiber.
Deficiency of this mineral causes osteoporosis
Calcium & convulsions. The best sources are milk,
cheese, sardines, collard greens, & spinach
Cell growth, repair, & Why do we need protein?
maintenance
Complete protein Legumes, peanut butter, & red or dark beans
combination are examples of
Complete protein Limiting amino acid + complementary food
combination (legume)
