EPME SWE FINAL EXAM ACTUAL QUESTIONS AND
SOLUTIONS RATED A+
✔✔It is strongly recommended that the Personal Fitness Plan include _____________
minutes per week of strength training. - ✔✔30
✔✔Physical fitness guidelines for general health as set forth by the CDC include what
amount of moderate-intensity aerobic activity per week? - ✔✔150 minutes (2 hrs and 30
min)
✔✔Physical fitness guidelines for general health as set forth by the CDC include
muscle-strengthening activities for a minimum of how many days per week? - ✔✔2 days
✔✔Who do you submit your completed Personal Fitness Plan to? - ✔✔your supervisors
✔✔When must your completed Personal Fitness Plan be submitted? - ✔✔april and
october
✔✔Who is required to keep your most current Personal Fitness Plan must be kept on
file or electronically saved? - ✔✔the member or supervisor
✔✔What is the minimum amount of time for exercise sessions, in order to be beneficial?
- ✔✔10 min
✔✔In general, physical activity should be spread out over at least how many days per
week. - ✔✔3 days
✔✔What levels of intensity are used to measure a training effect for physical activity? -
✔✔medium to vigorous
✔✔According to the CDC, adults should perform 150 minutes per week of aerobic
activity at what level of intensity? - ✔✔moderate-intensity
✔✔Whose required to use installed occupant restraints while operating or riding in a
motor vehicle on any Coast Guard installation? - ✔✔all person
✔✔Who determines whether a particular use of a government motor vehicle is for
official purposes? - ✔✔the unit commander, commanding officer, or officer-in-charge
within applicable law and regulations
✔✔When are CG owned motor vehicles authorized to transport spouses and
dependents? - ✔✔from the workplace to an official function to which the spouse and
dependents were invited and the employee is participating in an official capacity
, ✔✔Which of the following would be an authorized use of a CG owned motor vehicle? -
✔✔-public ceremonies, military ceremonies, and parades directly related to official
activities
-non-CG employees invited to participate in an official capacity in CG activities if no
additional cost is incurred by the Government
-transport prospective military recruits in connection with interviewing, processing, and
orientation
-official travel
-spouses and dependents from workplace to official function
✔✔Transportation of a member's dependent would be authorized in a CG owned motor
vehicle in which case? - ✔✔No additional cost must be incurred by the Government and
there must be free space available that is not needed for official purposes
✔✔What is the early withdraw penalty tax for the Thrift Saving Plan? - ✔✔equal to 10%
of
any taxable portion of the distribution not transferred or
rolled over
✔✔What term is defined as the process (or steps) involved in managing one's personal
finances, including income, expenses, and investments, for an individual or family? -
✔✔Personal financial management
✔✔The definition of which term includes prudent day-to-day management of personal
finances? - ✔✔Personal Financial Readiness
✔✔What term is defined as the act of evaluating an individual's or family's income and
expenditures and recommending short- and long-term actions to achieve financial goals
and ensure individual, family and mission readiness? - ✔✔Financial Planning and
Counseling
✔✔The PFMP consists of how many elements? - ✔✔7
✔✔What are the elements of the PFMP? - ✔✔1. Education and Training
2. Counseling
3. Information and Referral
4. Command Financial Specialist (CFS) Program
5. Outreach
6. Collaboration and Coordination
7. CG SUPRT Personal Financial Wellness Program
✔✔CFS's fall under what element of the PFMP? - ✔✔Command Financial Specialist
SOLUTIONS RATED A+
✔✔It is strongly recommended that the Personal Fitness Plan include _____________
minutes per week of strength training. - ✔✔30
✔✔Physical fitness guidelines for general health as set forth by the CDC include what
amount of moderate-intensity aerobic activity per week? - ✔✔150 minutes (2 hrs and 30
min)
✔✔Physical fitness guidelines for general health as set forth by the CDC include
muscle-strengthening activities for a minimum of how many days per week? - ✔✔2 days
✔✔Who do you submit your completed Personal Fitness Plan to? - ✔✔your supervisors
✔✔When must your completed Personal Fitness Plan be submitted? - ✔✔april and
october
✔✔Who is required to keep your most current Personal Fitness Plan must be kept on
file or electronically saved? - ✔✔the member or supervisor
✔✔What is the minimum amount of time for exercise sessions, in order to be beneficial?
- ✔✔10 min
✔✔In general, physical activity should be spread out over at least how many days per
week. - ✔✔3 days
✔✔What levels of intensity are used to measure a training effect for physical activity? -
✔✔medium to vigorous
✔✔According to the CDC, adults should perform 150 minutes per week of aerobic
activity at what level of intensity? - ✔✔moderate-intensity
✔✔Whose required to use installed occupant restraints while operating or riding in a
motor vehicle on any Coast Guard installation? - ✔✔all person
✔✔Who determines whether a particular use of a government motor vehicle is for
official purposes? - ✔✔the unit commander, commanding officer, or officer-in-charge
within applicable law and regulations
✔✔When are CG owned motor vehicles authorized to transport spouses and
dependents? - ✔✔from the workplace to an official function to which the spouse and
dependents were invited and the employee is participating in an official capacity
, ✔✔Which of the following would be an authorized use of a CG owned motor vehicle? -
✔✔-public ceremonies, military ceremonies, and parades directly related to official
activities
-non-CG employees invited to participate in an official capacity in CG activities if no
additional cost is incurred by the Government
-transport prospective military recruits in connection with interviewing, processing, and
orientation
-official travel
-spouses and dependents from workplace to official function
✔✔Transportation of a member's dependent would be authorized in a CG owned motor
vehicle in which case? - ✔✔No additional cost must be incurred by the Government and
there must be free space available that is not needed for official purposes
✔✔What is the early withdraw penalty tax for the Thrift Saving Plan? - ✔✔equal to 10%
of
any taxable portion of the distribution not transferred or
rolled over
✔✔What term is defined as the process (or steps) involved in managing one's personal
finances, including income, expenses, and investments, for an individual or family? -
✔✔Personal financial management
✔✔The definition of which term includes prudent day-to-day management of personal
finances? - ✔✔Personal Financial Readiness
✔✔What term is defined as the act of evaluating an individual's or family's income and
expenditures and recommending short- and long-term actions to achieve financial goals
and ensure individual, family and mission readiness? - ✔✔Financial Planning and
Counseling
✔✔The PFMP consists of how many elements? - ✔✔7
✔✔What are the elements of the PFMP? - ✔✔1. Education and Training
2. Counseling
3. Information and Referral
4. Command Financial Specialist (CFS) Program
5. Outreach
6. Collaboration and Coordination
7. CG SUPRT Personal Financial Wellness Program
✔✔CFS's fall under what element of the PFMP? - ✔✔Command Financial Specialist
