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NATIONAL BOARD FOR HEALTH AND WELLNESS COACHING EXAM QUESTIONS
WITH CORRECT ANSWERS
\Q\.Mindfulness - ANSWERS✔-State of being present and aware during coaching.
\Q\.Coaching Process - ANSWERS✔-Structured method for guiding client behavior change.
\Q\.Intake Session - ANSWERS✔-Initial meeting to assess client suitability for coaching.
\Q\.Coaching Agreement - ANSWERS✔-Written document outlining roles and responsibilities.
\Q\.SMART Goals - ANSWERS✔-Specific, Measurable, Achievable, Relevant, Time-bound
objectives.
\Q\.Client-Centered Relationship - ANSWERS✔-Focus on client's needs, preferences, and
experiences.
\Q\.Trust & Rapport - ANSWERS✔-Positive environment fostering client honesty and support.
\Q\.Active Listening - ANSWERS✔-Engaged listening to verbal and nonverbal client cues.
\Q\.Coaching Competencies - ANSWERS✔-Skills required for effective coaching practice.
\Q\.Logistics - ANSWERS✔-Arrangements for meeting location and communication.
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\Q\.Client Empowerment - ANSWERS✔-Encouraging clients to self-determine their goals.
\Q\.Feedback - ANSWERS✔-Client's input on coaching effectiveness and process.
\Q\.Session Check-in - ANSWERS✔-Assessing client's current state at session start.
\Q\.Action Steps - ANSWERS✔-Specific tasks clients commit to between sessions.
\Q\.Relapse Prevention - ANSWERS✔-Strategies to maintain progress and avoid setbacks.
\Q\.Client's Vision - ANSWERS✔-Client's ideal state of health and wellness.
\Q\.Values Exploration - ANSWERS✔-Identifying client's core beliefs and motivations.
\Q\.Emotional Availability - ANSWERS✔-Coach's ability to connect with client's emotions.
\Q\.Session Reflection - ANSWERS✔-Client articulates discoveries and learning from sessions.
\Q\.Benevolence - ANSWERS✔-Demonstrating kindness and goodwill towards the client.
\Q\.Confidentiality - ANSWERS✔-Ensuring client information remains private and secure.
\Q\.Coaching Techniques - ANSWERS✔-Methods used to facilitate client self-discovery.
\Q\.Client's Agenda - ANSWERS✔-Priorities and goals determined by the client.
NATIONAL BOARD FOR HEALTH AND WELLNESS COACHING EXAM QUESTIONS
WITH CORRECT ANSWERS
\Q\.Mindfulness - ANSWERS✔-State of being present and aware during coaching.
\Q\.Coaching Process - ANSWERS✔-Structured method for guiding client behavior change.
\Q\.Intake Session - ANSWERS✔-Initial meeting to assess client suitability for coaching.
\Q\.Coaching Agreement - ANSWERS✔-Written document outlining roles and responsibilities.
\Q\.SMART Goals - ANSWERS✔-Specific, Measurable, Achievable, Relevant, Time-bound
objectives.
\Q\.Client-Centered Relationship - ANSWERS✔-Focus on client's needs, preferences, and
experiences.
\Q\.Trust & Rapport - ANSWERS✔-Positive environment fostering client honesty and support.
\Q\.Active Listening - ANSWERS✔-Engaged listening to verbal and nonverbal client cues.
\Q\.Coaching Competencies - ANSWERS✔-Skills required for effective coaching practice.
\Q\.Logistics - ANSWERS✔-Arrangements for meeting location and communication.
, 2|Page
\Q\.Client Empowerment - ANSWERS✔-Encouraging clients to self-determine their goals.
\Q\.Feedback - ANSWERS✔-Client's input on coaching effectiveness and process.
\Q\.Session Check-in - ANSWERS✔-Assessing client's current state at session start.
\Q\.Action Steps - ANSWERS✔-Specific tasks clients commit to between sessions.
\Q\.Relapse Prevention - ANSWERS✔-Strategies to maintain progress and avoid setbacks.
\Q\.Client's Vision - ANSWERS✔-Client's ideal state of health and wellness.
\Q\.Values Exploration - ANSWERS✔-Identifying client's core beliefs and motivations.
\Q\.Emotional Availability - ANSWERS✔-Coach's ability to connect with client's emotions.
\Q\.Session Reflection - ANSWERS✔-Client articulates discoveries and learning from sessions.
\Q\.Benevolence - ANSWERS✔-Demonstrating kindness and goodwill towards the client.
\Q\.Confidentiality - ANSWERS✔-Ensuring client information remains private and secure.
\Q\.Coaching Techniques - ANSWERS✔-Methods used to facilitate client self-discovery.
\Q\.Client's Agenda - ANSWERS✔-Priorities and goals determined by the client.
