ACTUAL EXAM PAPER 2026
◉ Annamaya kosha. Answer: Anna means food the outermost of the
koshas is called the sheath of food
◉ Pranamaya kosha. Answer: Prana means energy.
◉ Manamaya kosha. Answer: Mana means mind.
◉ Vijnanamaya kosha. Answer: Vijnana means knowing
◉ Anandamaya kosha. Answer: Ananda means bliss
◉ 3 Gunas. Answer: Rajas, tamas, sattva
◉ 6 types of joints. Answer: ball & socket, hinge, ellipsoidal, saddle
(elbow), pivot, gliding,
◉ 4 movements of shoulders. Answer: protraction, retration,
elevation, depression
, ◉ prana. Answer: the life energy that rides the breath
◉ Pancha Vayu. Answer: 5 winds/ 5 directions of the breath
◉ 5 directions of the breath. Answer: pranavayu, apanavayu,
vyanavayu, samanavayu, udana vayu
◉ pranavayu. Answer: inhale, upward, lifting
◉ apanavayu. Answer: exhale, grounding, stability
◉ vyanavayu. Answer: flow of prana out to extremities
◉ Samanavayu. Answer: contracting to the core, digestive fire
◉ udanavayu. Answer: special pathway that moves up to top chakra
(sahasrara)
◉ chakras. Answer: muladara, svadhisthana, manipura, anahata,
visuddha, anjana, sahasrara
◉ Tibialis Anterior. Answer: dorsiflexion of foot, inversion