YOGA TEACHER TRAINING FINAL EXAM ACTUAL EXAM PAPER 2026

YOGA TEACHER TRAINING FINAL EXAM
ACTUAL EXAM PAPER 2026

◉ Annamaya kosha. Answer: Anna means food the outermost of the
koshas is called the sheath of food


◉ Pranamaya kosha. Answer: Prana means energy.


◉ Manamaya kosha. Answer: Mana means mind.


◉ Vijnanamaya kosha. Answer: Vijnana means knowing


◉ Anandamaya kosha. Answer: Ananda means bliss


◉ 3 Gunas. Answer: Rajas, tamas, sattva


◉ 6 types of joints. Answer: ball & socket, hinge, ellipsoidal, saddle
(elbow), pivot, gliding,


◉ 4 movements of shoulders. Answer: protraction, retration,
elevation, depression

, ◉ prana. Answer: the life energy that rides the breath


◉ Pancha Vayu. Answer: 5 winds/ 5 directions of the breath


◉ 5 directions of the breath. Answer: pranavayu, apanavayu,
vyanavayu, samanavayu, udana vayu


◉ pranavayu. Answer: inhale, upward, lifting


◉ apanavayu. Answer: exhale, grounding, stability


◉ vyanavayu. Answer: flow of prana out to extremities


◉ Samanavayu. Answer: contracting to the core, digestive fire


◉ udanavayu. Answer: special pathway that moves up to top chakra
(sahasrara)


◉ chakras. Answer: muladara, svadhisthana, manipura, anahata,
visuddha, anjana, sahasrara


◉ Tibialis Anterior. Answer: dorsiflexion of foot, inversion