Balanced Body - MAT 1 Exam Questions And Answers |Latest Updated 2025/2026

Balanced Body - MAT 1 Exam Questions And Answers |Latest Updated 2025/2026 9 Pilates Principles - answer-Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM) Relaxation 5 Pilates Movement Principles - answer-Breathing Lower Core Activation Neutral Pelvis Abdominal Strength Lumbopelvic Stability 4 muscles of the Core/Inner Unit - answer-Pelvic Floor Transverse Abdominus Multifidi Diaphragm What Country was Joseph Pilates born In? - answer-Germany/1883What year did Joseph Pilates move to the US? - answer-1926 What US city did Joseph Pilates live and teach in? - answer-New York Mat exercises that contradict clients with osteoporosis - answer-100, Rollup, Rolling like a ball, Double straight leg stretch 3 Mat exercises that are safe throughout pregnancy - answer-Spine Side Stretch, Spine Stretch forward, Side Leg series, Modified Pushup What bony landmarks define neutral pelvis? - answer-ASIS & Pubic Bone 2 ways to modify Spine Stretch for clients with tight hamstrings - answer-Bend Knees, Sit on foam roller or rolled mat 4 Mat exercises that require caution for clients with low back problems (round or extend) - answerSwan, Open Leg Rocker, Double Leg Kick, Single Leg Kick Spine Stretch (key areas that are working) - answer-Stretch, PS, Abs Hundred (key areas that are working) - answer-Abs, PS, Legs Rollup (key areas that are working) - answer-Abs