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FLVS HOPE MODULE 1 DBA STUDY GUIDE EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS.

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FLVS HOPE MODULE 1 DBA STUDY GUIDE EXAM 2025/2026 QUESTIONS AND ANSWERS 100% PASS.

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FLVS
Course
FLVS

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FLVS HOPE MODULE 1 DBA STUDY
GUIDE EXAM 2025/2026 QUESTIONS
AND ANSWERS 100% PASS.




Wellness planning and physical activity are - ANS Essential to a healthy lifestyle


Physical activities that influence health-related fitness include: - ANS Aerobic exercise,
Muscle strengthening, Bone strengthening, Balance, and Stretching.


Intensity level is an important factor; - ANS Moderate to vigorous activities yield the most
health benefits.


MAD - ANS Measurable, attainable, deadline


Fitness assessments are valuable activities in developing - ANS Personal activity goals


An established baseline will help you - ANS Measure the gains you make by following your
wellness plan.


Safety precautions are critical due to - ANS Avoiding injury and health-related illnesses while
participating in physical activities.


Cardiorespiratory fitness improves - ANS Aerobic capacity and strengthens the heart muscle.


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