Lab Final Review What tests do we perform for muscular strength? 1RM bench, 1RM squat, and handgrip tests Muscular endurance tests? Curl-up, push-up, and YMCA Bench Press Test Strength definition: The max force generated by a muscle or group of muscles En

Lab Final Exam
Lab Final Review
What tests do we perform for muscular strength?
1RM bench, 1RM squat, and handgrip tests
Muscular endurance tests? Curl-up, push-up, and
YMCA Bench Press Test
Strength definition: The max force generated by a
muscle or group of muscles
Endurance definition: The ability of a muscle or
group of muscles to contract repeatedly at a
submaximal force
Hand grip dynamometer test: Take the test 3 times
and find the average of your results
YMCA Bench Press bar weight: Males = 80lbs;
Females = 35lbs
Sit-up Test length: People under the age of 45 =
12cm; People over the age of 45 = 8cm
Curl-up Test cadence: 40bpm
What was the cadence for the YMCA bench press?
40 Bpm
What are the names of the anaerobic tests done?
Wingate Anaerobic Test & Margaria-Kalamen Stair
Sprinting Test
What is the power output equation? body weight
(kg) x distance traveled (meters) / time (s) x 9.807
What is the unit used for power? Watts
What is the primary energy system used during the
stair test? ATP-PC
What is the primary energy system used during the
cycle test? Glycolitic system