NUTRI 100 QUIZ 7 Nutrition & Society; Achieving Optimal Health (100% Correct)

NUTRI 100 QUIZ 7 Nutrition & Society; Achieving Optimal Health Question 1 2 / 2 points Which of the following daily protein intakes is recommended for endurance and strength training athletes? 0.8-1.2 grams/kg body weight 0.5-0.8 grams/kg body weight 1.2-1.7 grams/kg body weight 2.0-2.5 grams/kg body weight Question 2 2 / 2 points All of the following are guidelines for reducing cancer risk EXCEPT: limit intake of charred foods reduce intake of red meat increase intake of saturated fat increase consumption of vegetables Question 3 2 / 2 points What is an example of eating non-sustainably? Eating fruits and vegetables that are in-season harvested at their peak of ripeness. Eating organic tomatoes imported from Central America Eating locally sourced beef from a family farm. Eating vegetables sourced from farms that adhere to agricultural and food production practices that do not harm the environment View Feedback Question 4 1 / 1 point Which statement below is true for the DASH diet? DASH dieters sparingly eat whole grains Intake of high-fiber fruits and vegetables and an associated reduction in sodium intake are key elements for the diet. Copious amounts of protein should be consumed for this diet. Fats are more than 15% of the total calories consumed. Reduced amounts of calcium, magnesium and potassium are recommended. View Feedback Question 5 2 / 2 points Which one of the United States agencies below educates the public about diet and nutrition and implements all federal nutrition programs? Agricultural Research Service Food and Drug Administration Centers for Disease Control Department of Agriculture Environmental Protection Agency View Feedback Question 6 1 / 1 point ____________ is a preservation method that helps enhance food safety by killing bacteria and parasites. Fermenting Irradiation Smoking Curing Canning View Feedback Question 7 2 / 2 points Your local chain grocery store has out of season produce. What is the best way to foster sustainable agriculture in your own community? support single crop (monoculture) farming support local farms support growth of vegetables in greenhouses support the use of chemical fertilizers and pesticides in farming Question 8 2 / 2 points Which ONE of the following options is NOT a possible outcome of low energy intake during high intensity exercise or training? increased recovery time between workouts loss of muscle mass cessation of menstruation increased risk of injury Question 9 2 / 2 points Which ONE of the following statements is TRUE about fat intake in an athlete’s diet? High fat diets are recommended Performance is enhanced when fat is kept below 20 percent of energy intake. Fat intake should account for 20 percent to 35 percent of total energy intake. Fat intake is to be restricted to less than 20 percent of total energy intake to prevent excessive weight gain from fat. Question 10 2 / 2 points Which ONE of the following is NOT likely to cause lasting behavioral changes? a food diary is created areas in the diet are identified that need improvement items are chosen that motivate and commit the desired change dramatic changes are made initially Question 11 1 / 1 point Which ONE of the following statements about hydration is NOT true? leads to optimal performance during exercise is only important during exercise reduces the risk of a potentially life-threatening heat injury regulates healthy mental and cognitive performance Question 12 1 / 1 point The most common cause of food-borne illness is the presence of what in foods? bacteria chemical preservatives viruses mold Attempt Score: 20 / 20 - 100 % Overall Grade (highest attempt): 20 / 20 - 100 %