Balanced Body Pilates T
xd xd xd
ests
BALANCED BODY —MAT 3
TruexdorxdFalse:xdthisxdcoursexdusesxdthexdroller,xdring,xdballxdandxdbandxdtoxdenhancexdthexdtraditionalxdMatxdrepertoire?x
xdanswer--True
Listxdallxdthexdbalance,xdbodyxdmovementxdprinciplesxd-xdanswer--Trunkxdintegration
Lowerxdbodyxdtrainingxd
Upperxdbodyxdtrainingxd
Wholexdbodyxdmovementxd
Mobilityxdandxdrestoration
Inxdthexdhundredxdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdthexdanklesxdorxdknees
Inxdthexdsinglexdlegxdstretch,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Behindxdtheirxdback,xdhands
Inxdcrisscross,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--Behindxdtheirxdback,xdhand
Inxdthexdbicycle,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--Underxdpelvis
Inxdrollingxdlikexdaxdballxdwherexdcanxdthexdringxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Hands,xdbetweenxdankles,xdorxdknees
Inxdopenxdlegxdrocker,xdwherexdcanxdthexdringxdthexdplacexdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdkneesxdorxdankles
Inxdboomerang,xdwherexdcanxdthexdringxdthexdplacexdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdthexdkneesxdorxdankles
Listxdtwoxddifferencesxdbetweenxdthexdabxdcurlxdwithxdthexdballxdbehindxdthexdback,xdandxdthexdabxdcurlxdwithxdthexdringxdinx
exdhands?xd-xdanswer--
Ball:xdtrainsxdthoracicxdspinexdtoxdmovexdsmoothlyxdintoxdflexion,xdextensionxd&xdrotation.xdStrengthensxdabsxdw/
xddiffxdrangesxdofxdmotion.xd
Ring:xdobliques,xdchest,xdposteriorxd&xdanteriorxdshoulders,xdandxdintegrationxdbetweenxdupperxdbodyxdandxdcore.
Listxdtwoxdwaysxdusingxdthexdbandxdforxddoublexdlegxdkicksxdmakesxdthexdexercisexdeasierxd-xdanswer--
Addsxdlegxdactivation,xdanxdenhancedxdcorexdcoordination.xdHelpsxdconnectxdbackxdbodyxd&xdspinalxdextension.
Listxdfivexdexercisesxdonxdthexdrollerxdthatxdcanxdbexdusedxdtoxdcreatexdaxddynamicxdstretchingxdsequence:xd-xdanswer--
Hamstrings
Hipxdflexorxd
Calfxd
Thoracicxdmassagexd
Quads
1xd/xd2
xd xd xd
ests
BALANCED BODY —MAT 3
TruexdorxdFalse:xdthisxdcoursexdusesxdthexdroller,xdring,xdballxdandxdbandxdtoxdenhancexdthexdtraditionalxdMatxdrepertoire?x
xdanswer--True
Listxdallxdthexdbalance,xdbodyxdmovementxdprinciplesxd-xdanswer--Trunkxdintegration
Lowerxdbodyxdtrainingxd
Upperxdbodyxdtrainingxd
Wholexdbodyxdmovementxd
Mobilityxdandxdrestoration
Inxdthexdhundredxdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdthexdanklesxdorxdknees
Inxdthexdsinglexdlegxdstretch,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Behindxdtheirxdback,xdhands
Inxdcrisscross,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--Behindxdtheirxdback,xdhand
Inxdthexdbicycle,xdwherexdcanxdthexdballxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--Underxdpelvis
Inxdrollingxdlikexdaxdballxdwherexdcanxdthexdringxdbexdplacedxdtoxdenhancexdthexdexercise?xd-xdanswer--
Hands,xdbetweenxdankles,xdorxdknees
Inxdopenxdlegxdrocker,xdwherexdcanxdthexdringxdthexdplacexdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdkneesxdorxdankles
Inxdboomerang,xdwherexdcanxdthexdringxdthexdplacexdtoxdenhancexdthexdexercise?xd-xdanswer--
Betweenxdthexdkneesxdorxdankles
Listxdtwoxddifferencesxdbetweenxdthexdabxdcurlxdwithxdthexdballxdbehindxdthexdback,xdandxdthexdabxdcurlxdwithxdthexdringxdinx
exdhands?xd-xdanswer--
Ball:xdtrainsxdthoracicxdspinexdtoxdmovexdsmoothlyxdintoxdflexion,xdextensionxd&xdrotation.xdStrengthensxdabsxdw/
xddiffxdrangesxdofxdmotion.xd
Ring:xdobliques,xdchest,xdposteriorxd&xdanteriorxdshoulders,xdandxdintegrationxdbetweenxdupperxdbodyxdandxdcore.
Listxdtwoxdwaysxdusingxdthexdbandxdforxddoublexdlegxdkicksxdmakesxdthexdexercisexdeasierxd-xdanswer--
Addsxdlegxdactivation,xdanxdenhancedxdcorexdcoordination.xdHelpsxdconnectxdbackxdbodyxd&xdspinalxdextension.
Listxdfivexdexercisesxdonxdthexdrollerxdthatxdcanxdbexdusedxdtoxdcreatexdaxddynamicxdstretchingxdsequence:xd-xdanswer--
Hamstrings
Hipxdflexorxd
Calfxd
Thoracicxdmassagexd
Quads
1xd/xd2
