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Class delivery essentials - ANSWER-technical
knowledge
public speaking
skills
personality
confidence
skills and style will evolve as you gain experience and
confidence.
Class delivery essentials - ANSWER-Welcome everyone-
remind everyone they are all here for the same reason to reach
peak fitness and greatness
Class delivery essentials - ANSWER-results can be achieved
with intention,
focus, and
consistency
,getting fit can be fun (or not), but it takes patience and
perseverance!
Support and encourage your riders
you cannot get fit in just one class just as you cannot live your
life in one day
Class delivery essentials - ANSWER-make eye contact with
each rider
learn their names and welcome them individually
there to help them feel better about themselves
Class delivery essentials - ANSWER-no need to separate
riders based on
experience, fitness, or
ability level
they control his or her own intensity resistance and
progressive movements
Class delivery essentials - ANSWER-Provide various options
within the ride and
remind riders of those options so they can feel comfortable
making personal
choices
, Class delivery essentials - ANSWER-if riders cannot or choose
not to keep up
with the pace you set, remind them that it is okay to work at
their own level
Class delivery essentials - ANSWER-Offer feedback by
reinforcing deep
breathing and
relaxation
Class delivery essentials - ANSWER-reiterate positive
affirmations such as: You
will get fit! Be consistent! Let's all get to the top of
the hill together.
acknowledge their good work
Class delivery essentials - ANSWER-make sure your
instructions are clear and audible - take time between cues and
give riders space to apply what you are teaching
Class delivery essentials - ANSWER-If you do see a problem
with one of your
riders- get off bike and help the
individual
lead and motivate your riders without being on the bike