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1. Which of the following lipids is considered the second most common of the
three basic lipid types?
A. Triglycerides
B. Sterols
C. Phospholipids
D. Fatty acids
Correct answer: C. Phospholipids
2. Which lipid type makes up approximately 2% of total dietary lipids?
A. Triglycerides
B. Phospholipids
C. Sterols
D. Cholesterol
Correct answer: B. Phospholipids
3. Which of the following lipids is water-soluble and found in both plants and
animals?
A. Sterols
B. Triglycerides
C. Phospholipids
,D. Fatty acids
Correct answer: C. Phospholipids
4. Which lipid plays a crucial role in forming the protective barrier, or membrane,
around the body’s cells?
A. Triglycerides
B. Cholesterol
C. Sterols
D. Phospholipids
Correct answer: D. Phospholipids
5. Which of the following is the least common type of lipid in the diet?
A. Triglycerides
B. Phospholipids
C. Sterols
D. Fatty acids
Correct answer: C. Sterols
6. Which sterol is the most well-known and widely discussed?
A. Ergosterol
B. Phytosterol
C. Cholesterol
D. Cortisol
Correct answer: C. Cholesterol
7. Cholesterol is required for the synthesis of which of the following?
A. Carbohydrates and proteins
B. Sex hormones, vitamin D, and bile salts
,C. Enzymes and antibodies
D. Fatty acids and triglycerides
Correct answer: B. Sex hormones, vitamin D, and bile salts
pernicious anemia - ANSWER a form of anemia that is the primary cause of a
vitamin B12 deficiency; occurs at the end stage of a disorder that causes the loss
of certain cells in the stomach
Remodeling - ANSWER breakdown and buildup of bone tissue
What is pellagra the deficiency of - ANSWER Niacin Vit B3
components of blood - ANSWER plasma, platelets, white blood cells, red
blood cells
keep cold at this temp or below - ANSWER 41 or below
micronutrient that is important for bone formation - ANSWER calcium
What is body mass index (BMI)? - ANSWER ratio of weight (kg) to height (m)
to determine if a person is at a healthy weight
Function of Vitamin D - ANSWER -Helps absorb calcium
-Keeps teeth and bones strong
-Found in dairy products and eggs
, Numbers for BMI - ANSWER underweight less than 18.5
normal 18.5-24.9
overweight 25-29
obese greater than 30
microorganisms that commonly cause food infections - ANSWER bacteria and
viruses
What is beriberi? - ANSWER deficiency of thiamin resulting in muscle wasting
and nerve damage
Vitamin B - ANSWER Thiamin Pantothenic Acid Biotin
basal metabolic rate (BMR) - ANSWER the rate at which the body burns
energy when the organism is resting
vitamin k - ANSWER blood clotting vitamin
magnesium absorption is reduced with what nutrients - ANSWER phytate/
wheat bran and dried beans fiber excess unabsorbed acids calciums and
phosphorus