JERSEY COLLEGE NUTRITION
Comprehensive Resource To Help You Ace 2026-2027
Includes Frequently Tested Questions With ELABORATED
100% Correct COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!!
Current Update!!
1. Nutrigenomics - ANSWER Study the interaction among genes, the
environment and nutrition.
2. Functional Foods - ANSWER Food that have biologically active
ingredients that provide health benefits. Beyond basic nutrition.
3. Probiotics - ANSWER Food or supplements that contain live
microorganisms that benefit human health.
4. Prebiotics - ANSWER Nondigestible food ingredients that support the
growth and activity of probiotics.
5. Phytochemicals - ANSWER Naturally occurring compound that protect
the plant from UV radiation, pests and oxygen.
,6. Phytochemical benefits - ANSWER 1. Reduce inflammation linked to CVD,
Alzheimer's, cancer, allergies and arthritis.
2. Protect against unhealthy blood cholesterol levels associated with CVD>
3. Impede the initiation and progression of cancer by helping to detoxify
carcinogens, slow tumor growth, inhibit communication amount cancer cells
and provoke cancer cells to self destruct.
4. Combat infections by enhancing our immune function and actins aS
antibacterial and antiviral agents.
7. Different types of DRIs - ANSWER 1. Estimate Average Requirement
(EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
8. Fats & oils are composed of? - ANSWER Carbon, hydrogen and oxygen.
9. Food - ANSWER The plants and animals we consume. It provides the
chemicals our bodies need maintain life and support growth and health.
10.Nutrition - ANSWER The science that studies food and how food
nourishes our body and influences our health.
11.Healthy People 4 Goals - ANSWER 1. Attain high-quality, longer lives free
of preventable disease, disability, injury and premature death.
,2. Achieve health equity, eliminate disparities and and improve the health of all
groups.
3. Create social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all
life stages.
12.Nutrients - ANSWER Chemical substances that are critical to our growth
and function.
13.6 groups of of nutrients found in foods - ANSWER 1. Carbohydrates
2. Fats and oils (2 types of lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water
14.Organic - ANSWER Contain both carbon and hydrogen.
15.Organic Nutrients - ANSWER 1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
16.Inorganic Nutrients - ANSWER 1. Minerals
, 2. Water
17.Nutrients that provide energy (Macronutrients) - ANSWER 1.
Carbohydrates
2. Fats
3. Proteins
18.Kilocalories - ANSWER The amount of heat required to raise the
temperature of 1kg (2.2lbs) of water by 1 degree Celsius; The way the energy
in food is measured. Equal to 1000 calories.
19.How much kcal does protein provide? - ANSWER 4kcal
20.How much kcal does carbohydrates provide? - ANSWER 4kcal
21.How much kcal does fat provide? - ANSWER 9kcal
22.Carbohydrate function - ANSWER Primary energy source of the body,
particularly for the brain and during physical activity.
23.Carbohydrates are composed of? - ANSWER Chains of carbon, hydrogen
and oxygen.
Comprehensive Resource To Help You Ace 2026-2027
Includes Frequently Tested Questions With ELABORATED
100% Correct COMPLETE SOLUTIONS
Guaranteed Pass First Attempt!!
Current Update!!
1. Nutrigenomics - ANSWER Study the interaction among genes, the
environment and nutrition.
2. Functional Foods - ANSWER Food that have biologically active
ingredients that provide health benefits. Beyond basic nutrition.
3. Probiotics - ANSWER Food or supplements that contain live
microorganisms that benefit human health.
4. Prebiotics - ANSWER Nondigestible food ingredients that support the
growth and activity of probiotics.
5. Phytochemicals - ANSWER Naturally occurring compound that protect
the plant from UV radiation, pests and oxygen.
,6. Phytochemical benefits - ANSWER 1. Reduce inflammation linked to CVD,
Alzheimer's, cancer, allergies and arthritis.
2. Protect against unhealthy blood cholesterol levels associated with CVD>
3. Impede the initiation and progression of cancer by helping to detoxify
carcinogens, slow tumor growth, inhibit communication amount cancer cells
and provoke cancer cells to self destruct.
4. Combat infections by enhancing our immune function and actins aS
antibacterial and antiviral agents.
7. Different types of DRIs - ANSWER 1. Estimate Average Requirement
(EAR)
2. Recommended Dietary Allowance (RDA)
3. Adequate Intake (AI)
4. The Tolerable Upper Intake Level (UL)
8. Fats & oils are composed of? - ANSWER Carbon, hydrogen and oxygen.
9. Food - ANSWER The plants and animals we consume. It provides the
chemicals our bodies need maintain life and support growth and health.
10.Nutrition - ANSWER The science that studies food and how food
nourishes our body and influences our health.
11.Healthy People 4 Goals - ANSWER 1. Attain high-quality, longer lives free
of preventable disease, disability, injury and premature death.
,2. Achieve health equity, eliminate disparities and and improve the health of all
groups.
3. Create social and physical environments that promote goos health for all.
4. Promote quality of life, health development and health behaviors across all
life stages.
12.Nutrients - ANSWER Chemical substances that are critical to our growth
and function.
13.6 groups of of nutrients found in foods - ANSWER 1. Carbohydrates
2. Fats and oils (2 types of lipids)
3. Proteins
4. Vitamins
5. Minerals
6. Water
14.Organic - ANSWER Contain both carbon and hydrogen.
15.Organic Nutrients - ANSWER 1. Carbohydrate
2. Lipids
3. Proteins
4. Vitamins
16.Inorganic Nutrients - ANSWER 1. Minerals
, 2. Water
17.Nutrients that provide energy (Macronutrients) - ANSWER 1.
Carbohydrates
2. Fats
3. Proteins
18.Kilocalories - ANSWER The amount of heat required to raise the
temperature of 1kg (2.2lbs) of water by 1 degree Celsius; The way the energy
in food is measured. Equal to 1000 calories.
19.How much kcal does protein provide? - ANSWER 4kcal
20.How much kcal does carbohydrates provide? - ANSWER 4kcal
21.How much kcal does fat provide? - ANSWER 9kcal
22.Carbohydrate function - ANSWER Primary energy source of the body,
particularly for the brain and during physical activity.
23.Carbohydrates are composed of? - ANSWER Chains of carbon, hydrogen
and oxygen.
