Nutrition and Health Unit 2 Exam
questions with 100% correct answers
Food Choice - correct answer ✔✔What we eat
-Factors that effect food choices?
-Taste, habit, price, time, etc.
Food Consumption - correct answer ✔✔How much/ little we eat
*Environment influences consumption volume (amount)*
Eating Environment Factors that Influence *How much we eat* - correct answer
✔✔Atmosphere
Effort
Eating with Others
Distractions
Atmosphere Examples (Eating Environment- How much we eat) - correct answer ✔✔Lighting,
odor (in room, not food), sound of music
Negative odors= don't eat as much
Slower, softer music= Eat more
Dim lighting= eat more
Loud, fast music= eat more to keep up with beat
Effort Examples (Eating Environment- How much we eat) - correct answer ✔✔Easier to access
food= more consume
---*Family Style vs Buffet*- Easier if food is already on the table
,Ease, access, environment
Eating With Others Examples (Eating Environment- How much we eat) - correct answer ✔✔Size
of group, consumption norms
--Bigger group= larger consumption
Differences between men and women=
--Men eating with women *eat more* than eating with men
--Women eating with men *eat less* than eating with women
Distraction Examples (Eating Environment- How much we eat) - correct answer ✔✔Unable to
monitor amount consumed
Phone, TV, homework, conversations, Netflix
Food Environment Factors that Influence *How Much We Eat* - correct answer ✔✔Salience
Variety of food
Container size
Stockpiling food
Service
Salience Examples (Food Environment- How much we eat) - correct answer ✔✔Seeing or
Smelling food
Variety of Food Examples (Food Environment- How much we eat) - correct answer ✔✔More
choices= More food consumption
Container Size Examples (Food Environment- How much we eat) - correct answer ✔✔Larger
portions/containers (Pouring out of a larger cereal box)= Eat more
, Stockpiling Food Examples (Food Environment- How much we eat) - correct answer ✔✔More
food available= eat more
"Costco/ Sams Club Effect"
Service Examples (Food Environment- How much we eat) - correct answer ✔✔Shape/Size of
serving containers
--Standard cereal bowl vs large soup bowl= put more in large soup bowl
Main Types of Carbohydrates - correct answer ✔✔Sugar
Starch
Glycogen
Fiber
Monosaccharides - correct answer ✔✔Simple (single) Sugars
*Glucose*
*Fructose* (fruits and veggies)
*Galactose* (milk)
Disaccharides - correct answer ✔✔2 Monosaccharides
*Maltose*= Glucose + Glucose
----Produced when starches break down
*Sucrose*= Fructose + Glucose
----"Table Sugar"
*Lactose*= Galactose + Glucose
Polysaccharides - correct answer ✔✔3+ Monosaccharides
Carbohydrates
questions with 100% correct answers
Food Choice - correct answer ✔✔What we eat
-Factors that effect food choices?
-Taste, habit, price, time, etc.
Food Consumption - correct answer ✔✔How much/ little we eat
*Environment influences consumption volume (amount)*
Eating Environment Factors that Influence *How much we eat* - correct answer
✔✔Atmosphere
Effort
Eating with Others
Distractions
Atmosphere Examples (Eating Environment- How much we eat) - correct answer ✔✔Lighting,
odor (in room, not food), sound of music
Negative odors= don't eat as much
Slower, softer music= Eat more
Dim lighting= eat more
Loud, fast music= eat more to keep up with beat
Effort Examples (Eating Environment- How much we eat) - correct answer ✔✔Easier to access
food= more consume
---*Family Style vs Buffet*- Easier if food is already on the table
,Ease, access, environment
Eating With Others Examples (Eating Environment- How much we eat) - correct answer ✔✔Size
of group, consumption norms
--Bigger group= larger consumption
Differences between men and women=
--Men eating with women *eat more* than eating with men
--Women eating with men *eat less* than eating with women
Distraction Examples (Eating Environment- How much we eat) - correct answer ✔✔Unable to
monitor amount consumed
Phone, TV, homework, conversations, Netflix
Food Environment Factors that Influence *How Much We Eat* - correct answer ✔✔Salience
Variety of food
Container size
Stockpiling food
Service
Salience Examples (Food Environment- How much we eat) - correct answer ✔✔Seeing or
Smelling food
Variety of Food Examples (Food Environment- How much we eat) - correct answer ✔✔More
choices= More food consumption
Container Size Examples (Food Environment- How much we eat) - correct answer ✔✔Larger
portions/containers (Pouring out of a larger cereal box)= Eat more
, Stockpiling Food Examples (Food Environment- How much we eat) - correct answer ✔✔More
food available= eat more
"Costco/ Sams Club Effect"
Service Examples (Food Environment- How much we eat) - correct answer ✔✔Shape/Size of
serving containers
--Standard cereal bowl vs large soup bowl= put more in large soup bowl
Main Types of Carbohydrates - correct answer ✔✔Sugar
Starch
Glycogen
Fiber
Monosaccharides - correct answer ✔✔Simple (single) Sugars
*Glucose*
*Fructose* (fruits and veggies)
*Galactose* (milk)
Disaccharides - correct answer ✔✔2 Monosaccharides
*Maltose*= Glucose + Glucose
----Produced when starches break down
*Sucrose*= Fructose + Glucose
----"Table Sugar"
*Lactose*= Galactose + Glucose
Polysaccharides - correct answer ✔✔3+ Monosaccharides
Carbohydrates
