ISSA TRAINER EXAM QUESTIONS AND CPRRECT
DETAILED ANSWERS LATEST UPDATES 2026 (100%
VERIFIED ANSWERS) ALREADY GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F) - ANSWERS-True
The body's automatic tendency to maintain a constant internal body environment through
various processes is called: - ANSWERS-Homeostasis
BMR stands for - ANSWERS-basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWERS-True
A calorie is a unit of heat. (T/F) - ANSWERS-True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) -
ANSWERS-True
The primary (not the 'initial') fuel during endurance exercise is: - ANSWERS-Fatty acids
The molecule used for storing and transferring energy in the body is called: - ANSWERS-
Adenosine triphosphate (ATP)
,The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T/F) - ANSWERS-False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F) - ANSWERS-True
The respiratory system is responsible for: - ANSWERS-- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - ANSWERS-Heart, arteries, and veins
The nervous system is made up of the: - ANSWERS-peripheral nervous system and central
nervous system
Excretion is one function of the digestive system. (T/F) - ANSWERS-True
Hormones are classified as: - ANSWERS-Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - ANSWERS-True
The main purpose(s) of hormones is/are to: - ANSWERS-- Alter the rate of synthesis of your
cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - ANSWERS-False
, The average human adult skeleton has: - ANSWERS-206 bones
Tendons: - ANSWERS-Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: - ANSWERS-anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - ANSWERS-True
Cardiovascular/aerobic exercise results in: - ANSWERS-Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - ANSWERS-False
Muscular hypertrophy is a(n): - ANSWERS-increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F) - ANSWERS-
False
Kinesiology is: - ANSWERS-The science or study of human movement, and the active and
passive structures involved
An isometric contraction is when: - ANSWERS-A muscle does not lengthen or shorten as it
contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F) - ANSWERS-True
DETAILED ANSWERS LATEST UPDATES 2026 (100%
VERIFIED ANSWERS) ALREADY GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F) - ANSWERS-True
The body's automatic tendency to maintain a constant internal body environment through
various processes is called: - ANSWERS-Homeostasis
BMR stands for - ANSWERS-basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWERS-True
A calorie is a unit of heat. (T/F) - ANSWERS-True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) -
ANSWERS-True
The primary (not the 'initial') fuel during endurance exercise is: - ANSWERS-Fatty acids
The molecule used for storing and transferring energy in the body is called: - ANSWERS-
Adenosine triphosphate (ATP)
,The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T/F) - ANSWERS-False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F) - ANSWERS-True
The respiratory system is responsible for: - ANSWERS-- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: - ANSWERS-Heart, arteries, and veins
The nervous system is made up of the: - ANSWERS-peripheral nervous system and central
nervous system
Excretion is one function of the digestive system. (T/F) - ANSWERS-True
Hormones are classified as: - ANSWERS-Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - ANSWERS-True
The main purpose(s) of hormones is/are to: - ANSWERS-- Alter the rate of synthesis of your
cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) - ANSWERS-False
, The average human adult skeleton has: - ANSWERS-206 bones
Tendons: - ANSWERS-Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: - ANSWERS-anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) - ANSWERS-True
Cardiovascular/aerobic exercise results in: - ANSWERS-Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) - ANSWERS-False
Muscular hypertrophy is a(n): - ANSWERS-increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F) - ANSWERS-
False
Kinesiology is: - ANSWERS-The science or study of human movement, and the active and
passive structures involved
An isometric contraction is when: - ANSWERS-A muscle does not lengthen or shorten as it
contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F) - ANSWERS-True
