ACE Practice Exam #3 Questions and
Answers (Latest 2026)
Your client has a goal of increasing multiple effort power. How
many repetitions should she perform during the typical set? -
Correct Answers ✅3-5
In what stage of the client-trainer relationship are health-
history and lifestyle questionnaires administered? - Correct
Answers ✅Investigation Stage
Dan is a new client whom you are meeting with for the first
time today. He will most likely be evaluating you as a trainer
through both your verbal and non-verbal communication.
What stage of the client-trainer relationship are you in with
Dan? - Correct Answers ✅Rapport Stage
Kristin is in for her second session and you are conducting
fitness assessments. While you are checking her body fat
percentage you ask her about types of exercise she prefers to
do. What stage of the client-trainer relationship are you in
with Kristin? - Correct Answers ✅Investigation Stage
What can submaximal cycle ergometer testing predict? -
Correct Answers ✅VO2max, Body Mass Index, Body Fat
Percent
According to the ACE Integrated Fitness Training Model, what
step in the training process best follows the testing of resting
, ACE Practice Exam #3 Questions and
Answers (Latest 2026)
measures such as heart rate and blood pressure? - Correct
Answers ✅Static Posture
In which stage of the Theoretical Model of Behavior Change is
a client ready to adopt and live a healthy lifestyle? - Correct
Answers ✅Preparation
Your client tells you that he understands that his family has a
history of heart disease and that being overweight can
increase his risk for such conditions. He is still wary of
beginning any kind of exercise program and says that he has
never had any weight loss success in the past. According to
the Theoretical Model of Behavioral Change, what stage of
change is your client in? - Correct Answers
✅Precontemplation
A 55 year old sedentary man, with a family history of
smoking and diabetes mellitus comes to your studio, looking
for a personal trainer. However, he states during his health
history evaluation that he has no signs or symptoms of
cardiovascular disease. Which risk category for
cardiovascular disease would he fall under? - Correct
Answers ✅Moderate
Which of the following is an example of what is generally
measured in a physiologic assessment? - Correct Answers
✅An ambient air temperature of 96 degrees Fahrenheit
Answers (Latest 2026)
Your client has a goal of increasing multiple effort power. How
many repetitions should she perform during the typical set? -
Correct Answers ✅3-5
In what stage of the client-trainer relationship are health-
history and lifestyle questionnaires administered? - Correct
Answers ✅Investigation Stage
Dan is a new client whom you are meeting with for the first
time today. He will most likely be evaluating you as a trainer
through both your verbal and non-verbal communication.
What stage of the client-trainer relationship are you in with
Dan? - Correct Answers ✅Rapport Stage
Kristin is in for her second session and you are conducting
fitness assessments. While you are checking her body fat
percentage you ask her about types of exercise she prefers to
do. What stage of the client-trainer relationship are you in
with Kristin? - Correct Answers ✅Investigation Stage
What can submaximal cycle ergometer testing predict? -
Correct Answers ✅VO2max, Body Mass Index, Body Fat
Percent
According to the ACE Integrated Fitness Training Model, what
step in the training process best follows the testing of resting
, ACE Practice Exam #3 Questions and
Answers (Latest 2026)
measures such as heart rate and blood pressure? - Correct
Answers ✅Static Posture
In which stage of the Theoretical Model of Behavior Change is
a client ready to adopt and live a healthy lifestyle? - Correct
Answers ✅Preparation
Your client tells you that he understands that his family has a
history of heart disease and that being overweight can
increase his risk for such conditions. He is still wary of
beginning any kind of exercise program and says that he has
never had any weight loss success in the past. According to
the Theoretical Model of Behavioral Change, what stage of
change is your client in? - Correct Answers
✅Precontemplation
A 55 year old sedentary man, with a family history of
smoking and diabetes mellitus comes to your studio, looking
for a personal trainer. However, he states during his health
history evaluation that he has no signs or symptoms of
cardiovascular disease. Which risk category for
cardiovascular disease would he fall under? - Correct
Answers ✅Moderate
Which of the following is an example of what is generally
measured in a physiologic assessment? - Correct Answers
✅An ambient air temperature of 96 degrees Fahrenheit
