CFSC LEVEL 1 QUESTIONS WITH 100% CORRECT SOLUTIONS | GUARANTEED SUCCESS.
Clients unable to keep their heels on the ground when squatting will have mobility limitations in what
joint range of motion? - (answer)Ankle Dorsiflexion
In what order of the training sequence should foam rolling be performed? - (answer)Prior to training,
before stretching.
Training hip flexion above 90 degrees will help improve the function of what muscle? - (answer)Psoas
According to The Joint-By-Join approach, which of the following joint structures should be trained for
mobility? - (answer)Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of anaerobic interval training? -
(answer)Recovery between work intervals.
Which of the following joint structures should be trained for stability? - (answer)Lumbar Spine
What is the purpose of a warm-up? - (answer)Increase Central Nervous System Activity, Core
Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples of WHAT type of exercise? - (answer)Hip
Dominant
Which muscle group is the SECOND most powerful hip extensor? - (answer)Hamstrings
Which of the following is an example of a core anti-extension exercise? - (answer)Ab Wheel Rollout
Older adults are losing the ability to generate ___________ at 3.5% per year compared to a 1-2%
decrease in ___________ - (answer)Power, Strength
, CFSC LEVEL 1 QUESTIONS WITH 100% CORRECT SOLUTIONS | GUARANTEED SUCCESS.
What should be the number one goal of any good training program? - (answer)Prevent Training Related
Injuries
What is a good alternative power exercise to replace hang cleans for athletes who cannot tolerate
impact or stress to the wrists? - (answer)Kettlebell Swings
Which of the following are examples of light implement power exercises? - (answer)Single Leg Hurdle
Hop & Med Ball Chest Pass
Most hamstring injuries result from weakness in what muscle group? - (answer)The Glutes
What variables can a coach adjust to make an exercise easier or harder? - (answer)Both A & B
Which answer below is the correct sequence for loading something posturally? - (answer)Supine,
Quadruped, Tall Kneeling, Half Kneeling, Lunge, Standing
When circuit training, especially with beginners, we never want to sacrifice __________ for volume or
intensity. - (answer)Technique
What are two progressive levels of control that we should train joint stability? - (answer)Static &
Dynamic
"Don't ever add _________ to ___________." - (answer)Strength ; Dysfunction
Why will older training clients require more time to warm-up? - (answer)Older clients have greater
tissue density and less tissue extensibility--therefore requiring more time for a proper warm-up.
What is "baseline" for the chop and lift example given in the regressions & progressions presentation? -
(answer)In-Line Chop & Lift
Clients unable to keep their heels on the ground when squatting will have mobility limitations in what
joint range of motion? - (answer)Ankle Dorsiflexion
In what order of the training sequence should foam rolling be performed? - (answer)Prior to training,
before stretching.
Training hip flexion above 90 degrees will help improve the function of what muscle? - (answer)Psoas
According to The Joint-By-Join approach, which of the following joint structures should be trained for
mobility? - (answer)Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of anaerobic interval training? -
(answer)Recovery between work intervals.
Which of the following joint structures should be trained for stability? - (answer)Lumbar Spine
What is the purpose of a warm-up? - (answer)Increase Central Nervous System Activity, Core
Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples of WHAT type of exercise? - (answer)Hip
Dominant
Which muscle group is the SECOND most powerful hip extensor? - (answer)Hamstrings
Which of the following is an example of a core anti-extension exercise? - (answer)Ab Wheel Rollout
Older adults are losing the ability to generate ___________ at 3.5% per year compared to a 1-2%
decrease in ___________ - (answer)Power, Strength
, CFSC LEVEL 1 QUESTIONS WITH 100% CORRECT SOLUTIONS | GUARANTEED SUCCESS.
What should be the number one goal of any good training program? - (answer)Prevent Training Related
Injuries
What is a good alternative power exercise to replace hang cleans for athletes who cannot tolerate
impact or stress to the wrists? - (answer)Kettlebell Swings
Which of the following are examples of light implement power exercises? - (answer)Single Leg Hurdle
Hop & Med Ball Chest Pass
Most hamstring injuries result from weakness in what muscle group? - (answer)The Glutes
What variables can a coach adjust to make an exercise easier or harder? - (answer)Both A & B
Which answer below is the correct sequence for loading something posturally? - (answer)Supine,
Quadruped, Tall Kneeling, Half Kneeling, Lunge, Standing
When circuit training, especially with beginners, we never want to sacrifice __________ for volume or
intensity. - (answer)Technique
What are two progressive levels of control that we should train joint stability? - (answer)Static &
Dynamic
"Don't ever add _________ to ___________." - (answer)Strength ; Dysfunction
Why will older training clients require more time to warm-up? - (answer)Older clients have greater
tissue density and less tissue extensibility--therefore requiring more time for a proper warm-up.
What is "baseline" for the chop and lift example given in the regressions & progressions presentation? -
(answer)In-Line Chop & Lift
