STOTT Pilates Written Exam – Comprehensive Practice Questions with Verified Answers | Instructor Certification Preparation

Stott Pilates Written Exam (With 100% verified answers)

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates
original method? correct answers Focus on more flat spine than original method


What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan correct answers D


Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine correct answers C


Lordosis describes which of the following?


A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine correct answers A


Lattisimus Dorsi is involved in all but which of the following?


A) Extension

,B) Retraction
C) Medially Rotates
D) Flexion correct answers D


Lattismus Dorsi assists in forced expiration?


A) True
B) False correct answers A


Which muscle flexes the knee and extends the hip?


A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris correct answers D


Which muscle protracts the scapula?


A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius correct answers B


Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint correct answers A

, What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body correct answers C


The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine correct answers B


Which of the following is not one of the Joseph Pilates original principles?


A) Breathing
B) Precision
C) Scapular Placement
D) Control correct answers C


Which bony landmark is on the femur?


A) ASIS
B) PSIS
C) Lesser Trochantor correct answers C


Gluteus Max does not do which of the following?