What is the most important step in priori zing goals? -correct answers B. deciding what is most
important
How does heredity affect flexibility? -correct answers D. Heredity affects how joint structure is
developed.
How does the FITT principle apply to the development of a successful personal fitness program?
-correct answers A. The FITT principle helps individuals determine an effec ve schedule for
different exercise ac vi es.
How does the overload principle apply to a successful fitness program? -correct answers C. The
overload principle helps individuals achieve consistent gains in their fitness program.
Which of the following BEST represents a plan for choosing a cardiofitness ac vity? -correct
answers A. compare mul ple aerobic ac vi es, choose an ac vity suited for personal goals,
follow exercise safety precau ons
Staying upright during vigorous physical ac vity is BEST described as having good __________. -
correct answers A. balance
Which of the following statements about rest and physical ac vity is NOT true? -correct answers
A. You should rest as li le as possible because it interferes with training.
, Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having
difficulty speaking to him due to her exer on. Therefore, it is likely that Roxy is exercising at
__________. -correct answers C. vigorous intensity
The BEST reason to warm up before exercising is to __________. -correct answers D. all of the
above
Body composi on is BEST described as __________. -correct answers D. the ra o of fat to other
ssue in a body
The posi ons available in the health and wellness industry __________. -correct answers B. can
meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -correct answers A.
High levels of muscular fitness can improve your self-image and improve or prevent chronic
diseases such as diabetes, osteoporosis, and cardiovascular disease.
The key personal decisions that can influence your personal safety while exercising are
__________. -correct answers D. all of the above
Maxing out means performing the most repe ons possible with a set weight to determine
your muscular endurance. -correct answers F
What dis nguishes ac ve isolated stretching from other stretching exercises? -correct answers
D. the use of external objects
What is the RICE regimen for injuries? -correct answers B. a series of steps to facilitate recovery
Doing exercise can change the body and the way it func ons. -correct answers T
important
How does heredity affect flexibility? -correct answers D. Heredity affects how joint structure is
developed.
How does the FITT principle apply to the development of a successful personal fitness program?
-correct answers A. The FITT principle helps individuals determine an effec ve schedule for
different exercise ac vi es.
How does the overload principle apply to a successful fitness program? -correct answers C. The
overload principle helps individuals achieve consistent gains in their fitness program.
Which of the following BEST represents a plan for choosing a cardiofitness ac vity? -correct
answers A. compare mul ple aerobic ac vi es, choose an ac vity suited for personal goals,
follow exercise safety precau ons
Staying upright during vigorous physical ac vity is BEST described as having good __________. -
correct answers A. balance
Which of the following statements about rest and physical ac vity is NOT true? -correct answers
A. You should rest as li le as possible because it interferes with training.
, Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having
difficulty speaking to him due to her exer on. Therefore, it is likely that Roxy is exercising at
__________. -correct answers C. vigorous intensity
The BEST reason to warm up before exercising is to __________. -correct answers D. all of the
above
Body composi on is BEST described as __________. -correct answers D. the ra o of fat to other
ssue in a body
The posi ons available in the health and wellness industry __________. -correct answers B. can
meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -correct answers A.
High levels of muscular fitness can improve your self-image and improve or prevent chronic
diseases such as diabetes, osteoporosis, and cardiovascular disease.
The key personal decisions that can influence your personal safety while exercising are
__________. -correct answers D. all of the above
Maxing out means performing the most repe ons possible with a set weight to determine
your muscular endurance. -correct answers F
What dis nguishes ac ve isolated stretching from other stretching exercises? -correct answers
D. the use of external objects
What is the RICE regimen for injuries? -correct answers B. a series of steps to facilitate recovery
Doing exercise can change the body and the way it func ons. -correct answers T
