ACTUAL EXAM (VERSION A AND B)
COMPLETE ACCURATE EXAM
QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+
/. What does CMEO stand for and do? - Answer-✅Command Managed Equal
Opportunity; promote positive command morale and quality of life
/.What two main aspects does CMEO deal with? - Answer-✅Discrimination and sexual
harassment
/.What are the roles of a CMEO manager? (3) - Answer-✅Coordinate climate
assessment, command equal opportunity training, ensure correct submission of formal
complaints
/.What are the two types of CMEO complaints you can file and what is the difference
between the two? - Answer-✅1. Informal: timeliest method dealing directly with
individuals and CoC
2. Formal: Someone outside of CoC will get involved and investigate within 60 days
/.What does SAPR stand for? - Answer-✅Sexual Assault Prevention and Response
Program
/.What are the two SAPR reporting options and what is the difference? - Answer-✅1.
Restricted: anonymous to CoC, but unable to receive expedited transfer or protective
order.
2. Unrestricted: non-anonymous report, with all SAPR resources available
/.Who stays confidential in SAPR reporting? (6) - Answer-✅Chaplain
Legal Counsel
Medical Providers
,Sexual Assault Response Coordinator (SARC)
Victim Advocates
Uninvolved friends, family, etc.
/.What are the warning signs of suicide? (Hint: IS PATH WARM) - Answer-✅Ideation,
Substance abuse, Purposelessness, Anxiety, Trapped, Hopelessness, Withdrawal,
Anger, Recklessness, Mood change
/.What is the recommended way to provide intervention to a soldier you suspect is
contemplating suicide? (Hint: A-C-T) - Answer-✅1. Ask: "Are you thinking of suicide?"
2. Care: Listen without judgment, show empathy without talking about yourself
3. Treat: Refer the sailor to someone you have a human connection with that can help
them out (e.g. chaplain, medical professional, trusted leader)
/.What are the purposes Operational Stress Control (OSC)? (3) - Answer-✅1. Promotes
understanding of stress
2. Awareness of support resources
3. Provides practical stress navigation tools for sailors, families, and commands
/.What is the difference between a stress injury and a stress illness? - Answer-✅A
stress injury occurs when one is in a heightened state of stress for hours or days. A
stress illness is a stress injury that is diagnosable and goes on for a longer amount of
time.
/.What are the four phases of the Stress Continuum Model? - Answer-✅1. Ready
(green)
2. Reacting
3. Injured
4. Ill (red)
/.What are some barriers to managing stress in the Navy? (4) - Answer-✅- Possible
harm to career
- Intolerance for weakness of any kind
- Belief that stress problems are only for the weak
- Intolerance or fear of those different from oneself
/.What were the two positions that were mentioned as part of Navy Alcohol and Drug
Abuse Prevention (NADAP) program? - Answer-✅1. Drug and Alcohol Program Advisor
(DAPA)
2. Urinalysis Program Coordinator (UPC)
/.What are the two main types of referrals that can be made regarding possible alcohol
issues? - Answer-✅1. Self Referral
2. Command Referral (can be incident or non-incident based)
, /.What is the alcohol policy here at OTCN Newport? - Answer-✅0-0-1-3:
0 drinks under age 21
0 drinks before driving
1 standard drink per hour max
3 standard drinks max per liberty period
/.How much does your blood alcohol concentration decrease per hour as a rule of
thumb? - Answer-✅0.015% per hour decrease
/.What is ORM and what are its main goals? - Answer-✅Operational Risk Management:
a decision making tool combining logic and common sense to minimize risk
/.ORM consists of ___ levels, ___ priniciples, and ___ steps. - Answer-✅3, 4, 5
/.The 3 levels of ORM, defined by time, are: - Answer-✅1. In-depth (lots of time)
2. Deliberate
3. Time-critical (not much time)
/.What are the four principles of ORM? (Hint: 3 A, 1 M) - Answer-✅1. Accept no
unnecessary risk
2. Anticipate and manage risk by planning
3. Make risk decisions at the right level
4. Accept risks when benefits outweigh costs
/.What are the five cyclical steps of ORM? (Hint: I AM IS) - Answer-✅1. Identify
Hazards
2. Assess Hazards
3. Make Risk Decisions
4. Implement Controls
5. Supervise
/.True or false: ORM is a fail-safe way to eliminate risk in the workplace. - Answer-
✅False: ORM does neither of these things and is NOT a replacement for training
/.When would you use Time-Critical Risk Management (TCRM)? - Answer-✅When you
need to perform operational risk management for a task with limited time or resources
/.True or False: Operational Risk Management (ORM) is only necessary for on-duty
tasks and projects. - Answer-✅False: ORM is necessary to US Navy personnel at ALL
times. It is even necessary to carry out before engaging in activities deemed high-risk.
/.What are the four circular steps of Time-Critical Risk Management (TCRM)? (Hint:
ABCD) - Answer-✅Assess the situation
Balance resources
Communicate to others