PEAK PILATES LEVEL 1 THEORETICAL 2 CERTIFIED QUALITY
EXAM WITH ALL QUESTION AND ANSWERS VERIFIED AND
GUARANTEED HIGH SCORE
The primary muscle of respiration is the:
Diaphragm
T/f: a modification is an alteration of an exercise created for a
student who is generally tight or weak.
False
Cue the ______ first when teaching.
Name of the exercise
T/f: neutral pelvis and neutral spine are the same thing.
False
T/f: the term anterior pelvic tilt describes a position where the
pelvic girdle tips forward and the low back is flat.
False
,Parts ___ and ___ of the session format are interchangeable.
A and b
T/f: the ideal version of an exercise is its performance exactly
as pictured in joseph pilates books.
False
A beginning student is having trouble with their centerline in
the hundred. The best prop use to help them would be:
Having them use a ball between their thighs
Which of the new cadillac exercises you learned this module is
a breathing exercise?
A. Push through long
B. Shoulder roll down
C. Teaser
D. Mermaid
D. Mermaid
T/f: the teaser on the cadillac can help a student with teaser on
the mat.
True
, At this level, shoulder roll down does not include:
Kicks of the legs at the top
T/f: props should be used frequently so students don't get
bored.
False
T/f: props can alter the range of motion.
True
T/f: the spine corrector is used for students who are tight and
cannot do the small barrel well.
False
T/f: shoulder roll down is a good exercise to give students who
have neck issues and can't do full inversions.
True
EXAM WITH ALL QUESTION AND ANSWERS VERIFIED AND
GUARANTEED HIGH SCORE
The primary muscle of respiration is the:
Diaphragm
T/f: a modification is an alteration of an exercise created for a
student who is generally tight or weak.
False
Cue the ______ first when teaching.
Name of the exercise
T/f: neutral pelvis and neutral spine are the same thing.
False
T/f: the term anterior pelvic tilt describes a position where the
pelvic girdle tips forward and the low back is flat.
False
,Parts ___ and ___ of the session format are interchangeable.
A and b
T/f: the ideal version of an exercise is its performance exactly
as pictured in joseph pilates books.
False
A beginning student is having trouble with their centerline in
the hundred. The best prop use to help them would be:
Having them use a ball between their thighs
Which of the new cadillac exercises you learned this module is
a breathing exercise?
A. Push through long
B. Shoulder roll down
C. Teaser
D. Mermaid
D. Mermaid
T/f: the teaser on the cadillac can help a student with teaser on
the mat.
True
, At this level, shoulder roll down does not include:
Kicks of the legs at the top
T/f: props should be used frequently so students don't get
bored.
False
T/f: props can alter the range of motion.
True
T/f: the spine corrector is used for students who are tight and
cannot do the small barrel well.
False
T/f: shoulder roll down is a good exercise to give students who
have neck issues and can't do full inversions.
True
