PHED 1510 Final Exam Questions and Verified
Answers
social support Correct Answer: When one receives assistance, encouragement,
advice, feedback, and companionship from the important people in your life, this is
referred to as......?
physical fitness Correct Answer: What terms describe the healthful levels of the
physical components of well-being that enable a person to function at optimal
levels?
warm-up Correct Answer: What is the name given to the collection of movements
that precede exercise so that there is an increase in heart rate and breathing, as well
as a slight increase in body temperature?
Modertate physical activity Correct Answer: What term is used to describe the level
of exercise in which a person should experience an increase in breathing or heart
rate?
Muscular Endurance Correct Answer: Which of the following exercise terms is
being shown in this image?
cardiorespiratory endurance Correct Answer: The ability of the heart blood vessels,
blood, and respiratory systems to supply fuel - especially oxygen - to the muscles is
known as........
flexibility and range of motion in a joint or group of joints Correct Answer: Which
of the following exercise terms is being shown in this image?
FITT principle Correct Answer: This concept is used to describe how to modify your
own particular exercise program....
exercise Correct Answer: Which of the following terms is a subset of physical
activity that is planned with a goal of improving or maintaining fitness?
, physical activity Correct Answer: Which of the following terms BEST describes any
form of muscular activity (including daily movement through planned activities
and daily living activities)?
10,000 Correct Answer: What is the average number of steps needed to meet the
daily recommendation for cardiorespiratory endurance exercise?
True Correct Answer: True or False: The recommendation for exercise are in
addition to any light intensity activities frequently performed throughout the day.
playing a game of basketball for 15 minutes, then playing volleyball for 15 minutes
later the same day; walking briskly on your way to class for 10 minutes, walking
briskly on your way back to class for 10 minutes, and walking your dog briskly for
10 minutes when you get home; participating in a water aerobics class for 30
minutes; bicycling at 10 to 16 mph for 30 minutes Correct Answer: What exercise
schedules satisfy the cardiorespiratory endurance recommendation for a day?
regular Correct Answer: Which term is the most appropriate with respect to
exercising for health benefits?
False Correct Answer: True or False: A majority of college students meet exercise
recommendations.
20 minutes, 3 days a week Correct Answer: How frequently should you participate
in vigorous intensity activities to meet the cardiorespiratory endurance
recommendations?
2 days a week Correct Answer: On how many days of the week should you perform
this type of activity?
30 minutes, 5 days a week Correct Answer: To meet the recommendations for this
type of exercise, how often each week should you engage at a moderate intensity?
to record the number of steps you take Correct Answer: What is the chief function
of the device in the picture?
Answers
social support Correct Answer: When one receives assistance, encouragement,
advice, feedback, and companionship from the important people in your life, this is
referred to as......?
physical fitness Correct Answer: What terms describe the healthful levels of the
physical components of well-being that enable a person to function at optimal
levels?
warm-up Correct Answer: What is the name given to the collection of movements
that precede exercise so that there is an increase in heart rate and breathing, as well
as a slight increase in body temperature?
Modertate physical activity Correct Answer: What term is used to describe the level
of exercise in which a person should experience an increase in breathing or heart
rate?
Muscular Endurance Correct Answer: Which of the following exercise terms is
being shown in this image?
cardiorespiratory endurance Correct Answer: The ability of the heart blood vessels,
blood, and respiratory systems to supply fuel - especially oxygen - to the muscles is
known as........
flexibility and range of motion in a joint or group of joints Correct Answer: Which
of the following exercise terms is being shown in this image?
FITT principle Correct Answer: This concept is used to describe how to modify your
own particular exercise program....
exercise Correct Answer: Which of the following terms is a subset of physical
activity that is planned with a goal of improving or maintaining fitness?
, physical activity Correct Answer: Which of the following terms BEST describes any
form of muscular activity (including daily movement through planned activities
and daily living activities)?
10,000 Correct Answer: What is the average number of steps needed to meet the
daily recommendation for cardiorespiratory endurance exercise?
True Correct Answer: True or False: The recommendation for exercise are in
addition to any light intensity activities frequently performed throughout the day.
playing a game of basketball for 15 minutes, then playing volleyball for 15 minutes
later the same day; walking briskly on your way to class for 10 minutes, walking
briskly on your way back to class for 10 minutes, and walking your dog briskly for
10 minutes when you get home; participating in a water aerobics class for 30
minutes; bicycling at 10 to 16 mph for 30 minutes Correct Answer: What exercise
schedules satisfy the cardiorespiratory endurance recommendation for a day?
regular Correct Answer: Which term is the most appropriate with respect to
exercising for health benefits?
False Correct Answer: True or False: A majority of college students meet exercise
recommendations.
20 minutes, 3 days a week Correct Answer: How frequently should you participate
in vigorous intensity activities to meet the cardiorespiratory endurance
recommendations?
2 days a week Correct Answer: On how many days of the week should you perform
this type of activity?
30 minutes, 5 days a week Correct Answer: To meet the recommendations for this
type of exercise, how often each week should you engage at a moderate intensity?
to record the number of steps you take Correct Answer: What is the chief function
of the device in the picture?
