1
HFT Nat5 Questions with Correct Answers | Updated
(100% Correct Answers)
What are 4 examples of food additives? Answer: Sweeteners, antioxidants,
colourings and flavourings
Pros of sweeteners? Answer: They reduce sugar and calorie content which is
helpful for people who want to lose weight
Cons of sweeteners Answer: The long term effects are unknown
Pros of flavourings? Answer: Cheaper than using 'real' flavourings
Cons of flavourings? Answer: Monosodium glutamate is used to make flavours
in some foods stronger but some people may be allergic to MSG
Pros of antioxidants? Answer: They give foods a longer shelf life by protecting
against deterioration caused by exposure to air
Pros of colourings? Answer: They make foods seem more appealing by
improving the appearance
Cons of colourings Answer: Hyperactivity and behaviour problems can be a
result of some colourings
2 pros of cook chill foods Answer: Foods are usually easy to prepare,
cook/reheat in a microwave and so can save time in a busy life
Chilling food does not effect food quality, colour, flavour, texture or nutritional
value making it more acceptable to the consumer
© 2026 All rights reserved
,2
2 cons of cook chill foods Answer: Some cook chill meals may be high in fat,
sugar and salt, and low in dietary fibre
Cook chill foods must be thoroughly reheated to 82 c to destroy bacteria and
prevent food poisoning
What are UHT products Answer: UHT is a sterilising process in which foods are
rapidly heated to approximately 140C and held at that temperature for a few
seconds to kill any bacteria present
What are 2 examples of UHT products Answer: Long life milk and fruit juice
UHT pros Answer: They have a longer shelf life
They are convenient as they do not have to be kept in the fridge
They are handy to have in the cupboard incase if emergencies
UHT cons Answer: UHT milk has a different taste to normal milk and some
people don't like that
What does MAP stand for Answer: Modified atmosphere packaging
What is MAP? Answer: Manufacturers can change the type of gas inside
packaging to improve shelf life. MAP replaces most of the oxygen in packs with
carbon dioxide and nitrogen
Why is the growth of bacteria and microorganisms slowed down by MAP
Answer: Because the oxygen Is removed
© 2026 All rights reserved
,3
What types of food is MAP used for? Answer: Ready prepared salads, cook-chill
meals, fresh pasta, meat and poultry, bacon, snack products like crisps
Pros of MAP Answer: The use of natural gases appeals more to customers
Shelf life is good as the oxygen is removed
Cons of MAP Answer: The amount of packaging used may be an environmental
concern for consumers
Correct storage instructions must be followed once the food is opened to
prevent spoilage
What are functional foods? Answer: Functional foods are ones that have some
kind of health benefit beyond basic nutrition. For example it might prevent some
kind of disease
Examples of functional foods Answer: -Eggs with Omega-3, Vitamins E, and
Lutein
-Cereals, cereal bars and bread are fortified with vitamins and minerals which will
improve health
Pros of functional foods Answer: -some foods eg bread are an inexpensive
source of additional minerals and vitamins in the diet
-helps consumers to have greater control of their health through choosing
functional foods specifically for health benefits
© 2026 All rights reserved
, 4
Cons of functional foods Answer: -Functional foods would have to be eaten in
large quantities for a long time to show any change in health
-they might be expensive
What is mycoprotein? Answer: Quorn is made from tiny fungus (like
mushrooms), which is then fermented, mixed with egg white and flavours and
then processed
Pros of mycoprotein? Answer: The texture and nutritional value are not changed
by freezing or cooking
Provides a good source of dietary fibre
Cons of mycoprotein Answer: Does not contain vitamin B12 so vegetarians
would have to find vit B12 somewhere else
Some products may contain egg which would be unsuitable for vegans
What rights do customer have Answer: Of satisfactory quality
Fit for purpose
As described
What are trading standards Answer: This government department looks after the
interests of consumers and traders by enforcing fair trading laws and
investigating consumer complaints
what are the 5 factors which may influence food choice? Answer: -budget
© 2026 All rights reserved
HFT Nat5 Questions with Correct Answers | Updated
(100% Correct Answers)
What are 4 examples of food additives? Answer: Sweeteners, antioxidants,
colourings and flavourings
Pros of sweeteners? Answer: They reduce sugar and calorie content which is
helpful for people who want to lose weight
Cons of sweeteners Answer: The long term effects are unknown
Pros of flavourings? Answer: Cheaper than using 'real' flavourings
Cons of flavourings? Answer: Monosodium glutamate is used to make flavours
in some foods stronger but some people may be allergic to MSG
Pros of antioxidants? Answer: They give foods a longer shelf life by protecting
against deterioration caused by exposure to air
Pros of colourings? Answer: They make foods seem more appealing by
improving the appearance
Cons of colourings Answer: Hyperactivity and behaviour problems can be a
result of some colourings
2 pros of cook chill foods Answer: Foods are usually easy to prepare,
cook/reheat in a microwave and so can save time in a busy life
Chilling food does not effect food quality, colour, flavour, texture or nutritional
value making it more acceptable to the consumer
© 2026 All rights reserved
,2
2 cons of cook chill foods Answer: Some cook chill meals may be high in fat,
sugar and salt, and low in dietary fibre
Cook chill foods must be thoroughly reheated to 82 c to destroy bacteria and
prevent food poisoning
What are UHT products Answer: UHT is a sterilising process in which foods are
rapidly heated to approximately 140C and held at that temperature for a few
seconds to kill any bacteria present
What are 2 examples of UHT products Answer: Long life milk and fruit juice
UHT pros Answer: They have a longer shelf life
They are convenient as they do not have to be kept in the fridge
They are handy to have in the cupboard incase if emergencies
UHT cons Answer: UHT milk has a different taste to normal milk and some
people don't like that
What does MAP stand for Answer: Modified atmosphere packaging
What is MAP? Answer: Manufacturers can change the type of gas inside
packaging to improve shelf life. MAP replaces most of the oxygen in packs with
carbon dioxide and nitrogen
Why is the growth of bacteria and microorganisms slowed down by MAP
Answer: Because the oxygen Is removed
© 2026 All rights reserved
,3
What types of food is MAP used for? Answer: Ready prepared salads, cook-chill
meals, fresh pasta, meat and poultry, bacon, snack products like crisps
Pros of MAP Answer: The use of natural gases appeals more to customers
Shelf life is good as the oxygen is removed
Cons of MAP Answer: The amount of packaging used may be an environmental
concern for consumers
Correct storage instructions must be followed once the food is opened to
prevent spoilage
What are functional foods? Answer: Functional foods are ones that have some
kind of health benefit beyond basic nutrition. For example it might prevent some
kind of disease
Examples of functional foods Answer: -Eggs with Omega-3, Vitamins E, and
Lutein
-Cereals, cereal bars and bread are fortified with vitamins and minerals which will
improve health
Pros of functional foods Answer: -some foods eg bread are an inexpensive
source of additional minerals and vitamins in the diet
-helps consumers to have greater control of their health through choosing
functional foods specifically for health benefits
© 2026 All rights reserved
, 4
Cons of functional foods Answer: -Functional foods would have to be eaten in
large quantities for a long time to show any change in health
-they might be expensive
What is mycoprotein? Answer: Quorn is made from tiny fungus (like
mushrooms), which is then fermented, mixed with egg white and flavours and
then processed
Pros of mycoprotein? Answer: The texture and nutritional value are not changed
by freezing or cooking
Provides a good source of dietary fibre
Cons of mycoprotein Answer: Does not contain vitamin B12 so vegetarians
would have to find vit B12 somewhere else
Some products may contain egg which would be unsuitable for vegans
What rights do customer have Answer: Of satisfactory quality
Fit for purpose
As described
What are trading standards Answer: This government department looks after the
interests of consumers and traders by enforcing fair trading laws and
investigating consumer complaints
what are the 5 factors which may influence food choice? Answer: -budget
© 2026 All rights reserved
