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Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - CORRECT ANSWERS Health related fitness
What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - CORRECT ANSWERS Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the performance
category. How many days a week should they train? (p.4)
A) 4
B) 5
C) 6
D) 7 - CORRECT ANSWERS 7
Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
(p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - CORRECT ANSWERS Functional fitness
While there are many benefits of physical activity there is also a potential for adverse
outcomes as well. Your client participates in a contact sport. This falls into which category of
risk? (p.11)
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A) Environment
B) Personal factors
C) Equipment
D) Type of activity - CORRECT ANSWERS Type of activity
During the initial consultation with a client you discover they regularly smoke. This type of
risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - CORRECT ANSWERS Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - CORRECT ANSWERS Frequency
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness
(CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - CORRECT ANSWERS Relative intensity
You are establishing a strength training routine for your new client according to the
ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
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D) Participate in resistance training activities at least two non-consecutive days per week -
CORRECT ANSWERS Participate in resistance training activities at least two non-consecutive
days per week
According to current ACSM/AHA physical activity guidelines when designing a program for
your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - CORRECT ANSWERS 30 minutes of
moderate-intensity activity 5 days per week
You are designing a strength-training workout for you client. How many exercises for the
major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - CORRECT ANSWERS 8-10 exercises for the
major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength development when
using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - CORRECT ANSWERS 8-12 repetitions
Your client answers "Yes" to one of the seven questions on the Physical Activity Readiness
Questionnaire for Everyone. What is the next step?
A) They must be referred to a physician before participating in physical activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
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D) They are ready to begin a moderate physical activity program - CORRECT ANSWERS They
must complete 10 additional questions
Your client is a 49- year-old female who quit smoking 5 months ago and has a waist
measurement of 30 inches. Which factor puts her at risk for cardiovascular disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months - CORRECT ANSWERS Quit smoking for 5 months
MR. PLEASE is an acronym used for the recommended health risk appraisal categories. The
"S" in the acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance - CORRECT ANSWERS Sets up an exercise prescription
Upon reviewing your potential clients health history you find the he has been taking
medicine for high cholesterol but did not indicate he had high cholesterol. He states because
of the medication he does not have high cholesterol. What is the next step?
A) Ask him to obtain medical clearance
B) Have him redo the HSQ
C) Note that he has a risk factor of high cholesterol
D) Have him redo the PAR-Q+ - CORRECT ANSWERS Note that he has a risk factor of high
cholesterol
The HIPPA act of 1996 allows for which of the following?
A) Ability to discuss private health information over the phone in a public area
B) Ability to share clients information with other clients
C) protection of trainers from lawsuits
D) Protection of clients' privacy and rights - CORRECT ANSWERS Protection of clients'
privacy and rights
Update 2026/2027 All Answers Correct Verified Best
Exam Solution Graded A+
Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - CORRECT ANSWERS Health related fitness
What is the leading cause of death in the USA? (p. 5)
A) Cancers
B) Heart disease
C) Strokes
D) Accidents - CORRECT ANSWERS Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the performance
category. How many days a week should they train? (p.4)
A) 4
B) 5
C) 6
D) 7 - CORRECT ANSWERS 7
Fitness programming that uses a variety of exercises to simulate routine tasks refers to:
(p.13)
A) Muscular fitness
B) Isometric training
C) Functional fitness
D) Functional capacity - CORRECT ANSWERS Functional fitness
While there are many benefits of physical activity there is also a potential for adverse
outcomes as well. Your client participates in a contact sport. This falls into which category of
risk? (p.11)
,Wits Practice Exam Questions And Answers Latest
Update 2026/2027 All Answers Correct Verified Best
Exam Solution Graded A+
A) Environment
B) Personal factors
C) Equipment
D) Type of activity - CORRECT ANSWERS Type of activity
During the initial consultation with a client you discover they regularly smoke. This type of
risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - CORRECT ANSWERS Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - CORRECT ANSWERS Frequency
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness
(CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - CORRECT ANSWERS Relative intensity
You are establishing a strength training routine for your new client according to the
ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
,Wits Practice Exam Questions And Answers Latest
Update 2026/2027 All Answers Correct Verified Best
Exam Solution Graded A+
D) Participate in resistance training activities at least two non-consecutive days per week -
CORRECT ANSWERS Participate in resistance training activities at least two non-consecutive
days per week
According to current ACSM/AHA physical activity guidelines when designing a program for
your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - CORRECT ANSWERS 30 minutes of
moderate-intensity activity 5 days per week
You are designing a strength-training workout for you client. How many exercises for the
major muscle groups does ASCM/AHA recomment?
A) 8-10 exercises for the major muscle groups
B) 3-5 exercises for the major muscle groups
C) 2-4 exercises for the major muscle groups
D) 5-7 exercises for the major muscle groups - CORRECT ANSWERS 8-10 exercises for the
major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength development when
using resistance?
A) 4-6 repetitions
B) 8-12 repetitions
C) 13-15 repetitions
D) 16-20 repetitions - CORRECT ANSWERS 8-12 repetitions
Your client answers "Yes" to one of the seven questions on the Physical Activity Readiness
Questionnaire for Everyone. What is the next step?
A) They must be referred to a physician before participating in physical activity
B) They are ready to be gin physical activity
C) They must complete 10 additional questions
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Exam Solution Graded A+
D) They are ready to begin a moderate physical activity program - CORRECT ANSWERS They
must complete 10 additional questions
Your client is a 49- year-old female who quit smoking 5 months ago and has a waist
measurement of 30 inches. Which factor puts her at risk for cardiovascular disease?
A) Age
B) Gender
C) Waist measurement
D) Quit smoking for 5 months - CORRECT ANSWERS Quit smoking for 5 months
MR. PLEASE is an acronym used for the recommended health risk appraisal categories. The
"S" in the acronym is when the personal fitness trainer:
A) Sets up an exercise prescription
B) Seeks the clients medical history
C) Starts fitness tests
D) Seeks medical clearance - CORRECT ANSWERS Sets up an exercise prescription
Upon reviewing your potential clients health history you find the he has been taking
medicine for high cholesterol but did not indicate he had high cholesterol. He states because
of the medication he does not have high cholesterol. What is the next step?
A) Ask him to obtain medical clearance
B) Have him redo the HSQ
C) Note that he has a risk factor of high cholesterol
D) Have him redo the PAR-Q+ - CORRECT ANSWERS Note that he has a risk factor of high
cholesterol
The HIPPA act of 1996 allows for which of the following?
A) Ability to discuss private health information over the phone in a public area
B) Ability to share clients information with other clients
C) protection of trainers from lawsuits
D) Protection of clients' privacy and rights - CORRECT ANSWERS Protection of clients'
privacy and rights
