ISSA NUTRITION FINAL EXAM WITH 100%
CORRECT ANSWERS 2026
1. WHAT IS GOOD NUTRITION?
A. Properly controls energy balance, provides nutrient density, achieves health, body composition, and
performance goals, honest and outcome-based
B. Only focuses on low-calorie foods
C. Avoids all fats and sugars
D. Is primarily based on personal preferences
Correct Answer: A
Rationale: Good nutrition balances energy intake with energy expenditure, emphasizes nutrient-dense
foods, and supports overall health and performance goals. It is outcome-based and sustainable.
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
A. Prepare for client, collect preliminary client info, evaluate client info and state what it means, offer
nutritional suggestions and plans, offer supplemental suggestions, set behavior goals and create
monitoring strategy, make nutritional adjustments based on results, provide continuing education and
support
B. Only provide meal plans
C. Focus solely on exercise routines
D. None of the above
Correct Answer: A
Rationale: Effective coaching is structured and stepwise, including assessment, planning,
implementation, monitoring, and ongoing support for long-term client success.
3. WHAT IS HOMEOSTASIS?
A. Body's ability to maintain stable and constant internal condition
B. Temporary increase in energy
C. Short-term muscle growth
D. Random hormone fluctuations
Correct Answer: A
Rationale: Homeostasis is the physiological process by which the body maintains internal stability
despite external changes, crucial for health and proper metabolic function.
4. WHAT IS AN ORGANISM?
A. Comprehensive unit of tissue, structure, and chemical buildup to withstand various environments
B. A single cell
C. Only an organ
D. A chemical compound
Correct Answer: A
Rationale: An organism is a complete living system composed of interdependent organs and tissues
working together to survive and thrive in its environment.
5. WHAT ARE THE 11 ORGAN SYSTEMS?
A. Integumentary, Skeletal, Muscular, Endocrine, Circulatory, Nervous, Immune, Respiratory,
Digestive, Urinary, Reproductive
B. Only Muscular and Skeletal
C. Digestive, Respiratory, Circulatory
, D. None of the above
Correct Answer: A
Rationale: The human body has 11 systems that work collaboratively to maintain health and
functionality.
6. FUNCTION OF ORGANS
A. Manufacture hormones, break down/build up chemicals
B. Only store energy
C. Only produce movement
D. None of the above
Correct Answer: A
Rationale: Organs perform specialized tasks including chemical processing, hormone production, and
maintenance of homeostasis.
7. WHAT ARE THE 4 TYPES OF TISSUE AND WHAT ARE TISSUE?
A. Epithelial, Connective, Muscle, Nervous; Tissue makes up organs
B. Only Muscle and Connective
C. Only Epithelial and Nervous
D. None of the above
Correct Answer: A
Rationale: Tissues are groups of similar cells performing a specific function. The four primary types
form all body organs.
8. WHAT MAKES UP TISSUE?
A. Cells, the small structural units of the body
B. Organs
C. Systems
D. Proteins only
Correct Answer: A
Rationale: Cells are the fundamental units that combine to form tissues, enabling organ and system
function.
9. IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CELL
A. Organelle
B. Nucleus only
C. DNA only
D. Cytoplasm only
Correct Answer: A
Rationale: Organelles are specialized structures within a cell that carry out unique functions
necessary for survival.
10. WITHIN THE CELL WE FIND A SEMI-FLUID MATRIX CALLED
A. Cytoplasm
B. Nucleus
C. Ribosome
D. Membrane
Correct Answer: A
Rationale: Cytoplasm surrounds organelles and facilitates intracellular chemical reactions.
11. MACRONUTRIENTS?
A. Nutrients required in large amounts from food
B. Only vitamins
C. Minerals only
CORRECT ANSWERS 2026
1. WHAT IS GOOD NUTRITION?
A. Properly controls energy balance, provides nutrient density, achieves health, body composition, and
performance goals, honest and outcome-based
B. Only focuses on low-calorie foods
C. Avoids all fats and sugars
D. Is primarily based on personal preferences
Correct Answer: A
Rationale: Good nutrition balances energy intake with energy expenditure, emphasizes nutrient-dense
foods, and supports overall health and performance goals. It is outcome-based and sustainable.
2. WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
A. Prepare for client, collect preliminary client info, evaluate client info and state what it means, offer
nutritional suggestions and plans, offer supplemental suggestions, set behavior goals and create
monitoring strategy, make nutritional adjustments based on results, provide continuing education and
support
B. Only provide meal plans
C. Focus solely on exercise routines
D. None of the above
Correct Answer: A
Rationale: Effective coaching is structured and stepwise, including assessment, planning,
implementation, monitoring, and ongoing support for long-term client success.
3. WHAT IS HOMEOSTASIS?
A. Body's ability to maintain stable and constant internal condition
B. Temporary increase in energy
C. Short-term muscle growth
D. Random hormone fluctuations
Correct Answer: A
Rationale: Homeostasis is the physiological process by which the body maintains internal stability
despite external changes, crucial for health and proper metabolic function.
4. WHAT IS AN ORGANISM?
A. Comprehensive unit of tissue, structure, and chemical buildup to withstand various environments
B. A single cell
C. Only an organ
D. A chemical compound
Correct Answer: A
Rationale: An organism is a complete living system composed of interdependent organs and tissues
working together to survive and thrive in its environment.
5. WHAT ARE THE 11 ORGAN SYSTEMS?
A. Integumentary, Skeletal, Muscular, Endocrine, Circulatory, Nervous, Immune, Respiratory,
Digestive, Urinary, Reproductive
B. Only Muscular and Skeletal
C. Digestive, Respiratory, Circulatory
, D. None of the above
Correct Answer: A
Rationale: The human body has 11 systems that work collaboratively to maintain health and
functionality.
6. FUNCTION OF ORGANS
A. Manufacture hormones, break down/build up chemicals
B. Only store energy
C. Only produce movement
D. None of the above
Correct Answer: A
Rationale: Organs perform specialized tasks including chemical processing, hormone production, and
maintenance of homeostasis.
7. WHAT ARE THE 4 TYPES OF TISSUE AND WHAT ARE TISSUE?
A. Epithelial, Connective, Muscle, Nervous; Tissue makes up organs
B. Only Muscle and Connective
C. Only Epithelial and Nervous
D. None of the above
Correct Answer: A
Rationale: Tissues are groups of similar cells performing a specific function. The four primary types
form all body organs.
8. WHAT MAKES UP TISSUE?
A. Cells, the small structural units of the body
B. Organs
C. Systems
D. Proteins only
Correct Answer: A
Rationale: Cells are the fundamental units that combine to form tissues, enabling organ and system
function.
9. IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CELL
A. Organelle
B. Nucleus only
C. DNA only
D. Cytoplasm only
Correct Answer: A
Rationale: Organelles are specialized structures within a cell that carry out unique functions
necessary for survival.
10. WITHIN THE CELL WE FIND A SEMI-FLUID MATRIX CALLED
A. Cytoplasm
B. Nucleus
C. Ribosome
D. Membrane
Correct Answer: A
Rationale: Cytoplasm surrounds organelles and facilitates intracellular chemical reactions.
11. MACRONUTRIENTS?
A. Nutrients required in large amounts from food
B. Only vitamins
C. Minerals only
