VIRGINIA HIC EXAM QUESTIONS WITH
100% CORRECT ANSWERS | VERIFIED |
UPDATED 2026
1. The CFT was designed to evaluate which of the following?
a. Endurance, Balance, Coordination
b. Strength, Stamina, Agility
c. Intelligence, Reaction Time, Strength
d. Speed, Flexibility, Mental Toughness
Correct Answer: b. Strength, Stamina, Agility
Rationale: The CFT (Combat Fitness Test) measures a Marine’s physical readiness for combat-
related tasks. Strength is assessed via ammunition lift, stamina via movement to contact, and agility
during maneuvering exercises. These three components ensure Marines are prepared for
operational demands.
2. Which equipment is required for a CFT?
a. Stopwatch, cones, pull-up bar
b. Calibrated scale, dummy grenades, measuring tape
c. Jump rope, medicine ball, stopwatch
d. Treadmill, heart rate monitor, stopwatch
Correct Answer: b. Calibrated scale, dummy grenades, measuring tape
Rationale: These items are standard for measuring performance accurately in each event. Dummy
grenades are used in the maneuvering exercises, the scale ensures proper ammunition can weight,
and measuring tape ensures correct distance measurement for events.
,3. As a CFT monitor, you must assist in the risk management (RM) process for the CFT. Which
describes the RM steps?
a. Planning, executing, observing, reporting
b. Identifying hazards, assessing risks, determining importance, implementing controls, supervising
c. Identifying participants, providing water, scoring, debriefing
d. Setting up, coaching, monitoring, cleaning
Correct Answer: b. Identifying hazards, assessing risks, determining importance, implementing
controls, supervising
Rationale: Risk management ensures safety during high-intensity events. Identifying hazards first
allows for proper planning, assessing risks evaluates severity, determining importance prioritizes
actions, implementing controls mitigates danger, and supervision ensures compliance.
4. The CFT monitor is responsible for setting up events, scoring accurately, using proper
equipment, and ________
a. Recording results in a logbook
b. Ensuring participants wear the proper uniform
c. Administering hydration breaks
d. Providing first aid to injured Marines
Correct Answer: b. Ensuring participants wear the proper uniform
Rationale: Proper uniform ensures both safety and adherence to Marine Corps standards. It also
prevents performance discrepancies caused by unauthorized gear or clothing.
5. Which tasks are performed by the CFT monitor during an actual CFT?
a. Timing events, giving instructions, recording scores
b. Ensuring proper technique, calling out repetitions
c. Supervising hydration stations, giving encouragement
d. Filming events, checking uniform appearance
Correct Answer: b. Ensuring proper technique, calling out repetitions
Rationale: Monitors must ensure Marines complete exercises safely and correctly. Calling
repetitions maintains uniformity and fairness, while proper technique reduces risk of injury.
,6. Location choices for the movement to contact event include outdoor or indoor venues.
Minimum requirements include:
a. Flat surface, minimal obstacles
b. Wide open field, over 100 meters
c. Track with lanes marked every 2 meters
d. Gymnasium with padded flooring
Correct Answer: a. Flat surface, minimal obstacles
Rationale: A level and obstacle-free surface ensures safety and accurate timing. Uneven terrain can
cause slips, falls, and inconsistent results.
7. During the maneuver to contact event, when may Marines remove uniform blouses?
a. Anytime they choose
b. With the commander's authorization
c. Only during warm-up
d. Never
Correct Answer: b. With the commander's authorization
Rationale: Removing blouses may be necessary due to heat or exertion but must be approved to
maintain uniform standards and discipline.
8. For an out-and-back movement to contact route, what is the minimum number of monitors
required?
a. 1
b. 2
c. 3
d. 4
Correct Answer: c. 3
, Rationale: Three monitors ensure adequate supervision: one at the start, one at the finish, and one
observing the midpoint. This maintains safety, accuracy, and fairness for all participants.
9. The participant’s goal during the movement to contact event is to:
a. Perform all movements perfectly
b. Finish as quickly as possible
c. Maintain a steady pace
d. Conserve energy for the next event
Correct Answer: b. Finish as quickly as possible
Rationale: The event measures combat stamina under time constraints. Maximum speed
completion indicates readiness for rapid movement in operational scenarios.
10. SSgt Winifred Carter, 28-year-old female, ran the movement to contact in 3:18. Her score is:
a. 85
b. 90
c. 95
d. 100
Correct Answer: c. 95
Rationale: Scores are calculated based on time standards for age and gender. Her completion time
falls within the 95-point range for her demographic, reflecting superior performance.
11. Equipment requirements for ammunition cans include:
a. Grip tape, minimal content movement, M2A1 5.56mm cans only
b. Rubber coating, any size can, contents optional
100% CORRECT ANSWERS | VERIFIED |
UPDATED 2026
1. The CFT was designed to evaluate which of the following?
a. Endurance, Balance, Coordination
b. Strength, Stamina, Agility
c. Intelligence, Reaction Time, Strength
d. Speed, Flexibility, Mental Toughness
Correct Answer: b. Strength, Stamina, Agility
Rationale: The CFT (Combat Fitness Test) measures a Marine’s physical readiness for combat-
related tasks. Strength is assessed via ammunition lift, stamina via movement to contact, and agility
during maneuvering exercises. These three components ensure Marines are prepared for
operational demands.
2. Which equipment is required for a CFT?
a. Stopwatch, cones, pull-up bar
b. Calibrated scale, dummy grenades, measuring tape
c. Jump rope, medicine ball, stopwatch
d. Treadmill, heart rate monitor, stopwatch
Correct Answer: b. Calibrated scale, dummy grenades, measuring tape
Rationale: These items are standard for measuring performance accurately in each event. Dummy
grenades are used in the maneuvering exercises, the scale ensures proper ammunition can weight,
and measuring tape ensures correct distance measurement for events.
,3. As a CFT monitor, you must assist in the risk management (RM) process for the CFT. Which
describes the RM steps?
a. Planning, executing, observing, reporting
b. Identifying hazards, assessing risks, determining importance, implementing controls, supervising
c. Identifying participants, providing water, scoring, debriefing
d. Setting up, coaching, monitoring, cleaning
Correct Answer: b. Identifying hazards, assessing risks, determining importance, implementing
controls, supervising
Rationale: Risk management ensures safety during high-intensity events. Identifying hazards first
allows for proper planning, assessing risks evaluates severity, determining importance prioritizes
actions, implementing controls mitigates danger, and supervision ensures compliance.
4. The CFT monitor is responsible for setting up events, scoring accurately, using proper
equipment, and ________
a. Recording results in a logbook
b. Ensuring participants wear the proper uniform
c. Administering hydration breaks
d. Providing first aid to injured Marines
Correct Answer: b. Ensuring participants wear the proper uniform
Rationale: Proper uniform ensures both safety and adherence to Marine Corps standards. It also
prevents performance discrepancies caused by unauthorized gear or clothing.
5. Which tasks are performed by the CFT monitor during an actual CFT?
a. Timing events, giving instructions, recording scores
b. Ensuring proper technique, calling out repetitions
c. Supervising hydration stations, giving encouragement
d. Filming events, checking uniform appearance
Correct Answer: b. Ensuring proper technique, calling out repetitions
Rationale: Monitors must ensure Marines complete exercises safely and correctly. Calling
repetitions maintains uniformity and fairness, while proper technique reduces risk of injury.
,6. Location choices for the movement to contact event include outdoor or indoor venues.
Minimum requirements include:
a. Flat surface, minimal obstacles
b. Wide open field, over 100 meters
c. Track with lanes marked every 2 meters
d. Gymnasium with padded flooring
Correct Answer: a. Flat surface, minimal obstacles
Rationale: A level and obstacle-free surface ensures safety and accurate timing. Uneven terrain can
cause slips, falls, and inconsistent results.
7. During the maneuver to contact event, when may Marines remove uniform blouses?
a. Anytime they choose
b. With the commander's authorization
c. Only during warm-up
d. Never
Correct Answer: b. With the commander's authorization
Rationale: Removing blouses may be necessary due to heat or exertion but must be approved to
maintain uniform standards and discipline.
8. For an out-and-back movement to contact route, what is the minimum number of monitors
required?
a. 1
b. 2
c. 3
d. 4
Correct Answer: c. 3
, Rationale: Three monitors ensure adequate supervision: one at the start, one at the finish, and one
observing the midpoint. This maintains safety, accuracy, and fairness for all participants.
9. The participant’s goal during the movement to contact event is to:
a. Perform all movements perfectly
b. Finish as quickly as possible
c. Maintain a steady pace
d. Conserve energy for the next event
Correct Answer: b. Finish as quickly as possible
Rationale: The event measures combat stamina under time constraints. Maximum speed
completion indicates readiness for rapid movement in operational scenarios.
10. SSgt Winifred Carter, 28-year-old female, ran the movement to contact in 3:18. Her score is:
a. 85
b. 90
c. 95
d. 100
Correct Answer: c. 95
Rationale: Scores are calculated based on time standards for age and gender. Her completion time
falls within the 95-point range for her demographic, reflecting superior performance.
11. Equipment requirements for ammunition cans include:
a. Grip tape, minimal content movement, M2A1 5.56mm cans only
b. Rubber coating, any size can, contents optional
