Mat Pilates Study Guide - Balanced Body Exam | Most Recent
Exam 2026 Actual Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Assured Success | Newest
Exam | Just Released!! Balanced Body Mat Pilates Study Guide
Name 3 exercises contraindicated for osteoporosis - ANSWER-
100s, rolling like a ball, double straight leg stretch
Name 3 mat exercises that are safe throughout pregnancy -
ANSWER-Spine Stretch forward
Side leg lifts
100 Prep (feet down)
What bony landmarks on the front of the body define neutral
pelvis? - ANSWER-ASIS and pubic symphysis
List 3 ways to modify spine stretch for clients with tight
hamstrings - ANSWER-prop up on a mat, sit against the wall,
bend knees
Name 4 Mat exercises that require caution for clients with low
back problems - ANSWER-Rolling like a ball
swan
open leg rocker
hundreds
,List an exercise progression that ends with Saw and focuses
on breathing - ANSWER-Fingertip abdominals
pregnant cat
hundreds
single leg stretch
saw
List an exercise progression that ends with open leg rocker and
focuses on inner unit - ANSWER-pelvic clocks
flat back bridging
double straight leg stretch
open leg rocker
List an exercise progression that ends with banana and
focuses on outer unit - ANSWER-diagonal reaches
marching
toe taps
roll up
vacation series
banana
List an exercise progression that ends with Roll ups and
focuses on spinal mobility - ANSWER-segmental bridging
cat cows
tail wags
spine stretch forward
swan
roll ups
, List an exercise progression that ends with push ups and
focuses on upper body - ANSWER-pinwheel
plank
open leg rocker
single leg kicks
push ups
List an exercise progression that ends with side kicks and
focuses on lower body - ANSWER-marching
squats
side leg circles
single leg kicks
double leg kicks
side kicks
List >3 ways in which breathing facilitates movement -
ANSWER-Rhythm
activates core
facilitates spinal movement
integration of full body movement
facilitates concentration
Name 2 pre-pilates exercises that focus on engaging the core -
ANSWER-Pregnant cat
fingertip abdominals
Name 3 pre-pilates exercises that focus on increasing scapular
stability - ANSWER-Sternum drops
Exam 2026 Actual Complete Real Exam Questions And Correct Answers
(Verified Answers) Already Graded A+ | Assured Success | Newest
Exam | Just Released!! Balanced Body Mat Pilates Study Guide
Name 3 exercises contraindicated for osteoporosis - ANSWER-
100s, rolling like a ball, double straight leg stretch
Name 3 mat exercises that are safe throughout pregnancy -
ANSWER-Spine Stretch forward
Side leg lifts
100 Prep (feet down)
What bony landmarks on the front of the body define neutral
pelvis? - ANSWER-ASIS and pubic symphysis
List 3 ways to modify spine stretch for clients with tight
hamstrings - ANSWER-prop up on a mat, sit against the wall,
bend knees
Name 4 Mat exercises that require caution for clients with low
back problems - ANSWER-Rolling like a ball
swan
open leg rocker
hundreds
,List an exercise progression that ends with Saw and focuses
on breathing - ANSWER-Fingertip abdominals
pregnant cat
hundreds
single leg stretch
saw
List an exercise progression that ends with open leg rocker and
focuses on inner unit - ANSWER-pelvic clocks
flat back bridging
double straight leg stretch
open leg rocker
List an exercise progression that ends with banana and
focuses on outer unit - ANSWER-diagonal reaches
marching
toe taps
roll up
vacation series
banana
List an exercise progression that ends with Roll ups and
focuses on spinal mobility - ANSWER-segmental bridging
cat cows
tail wags
spine stretch forward
swan
roll ups
, List an exercise progression that ends with push ups and
focuses on upper body - ANSWER-pinwheel
plank
open leg rocker
single leg kicks
push ups
List an exercise progression that ends with side kicks and
focuses on lower body - ANSWER-marching
squats
side leg circles
single leg kicks
double leg kicks
side kicks
List >3 ways in which breathing facilitates movement -
ANSWER-Rhythm
activates core
facilitates spinal movement
integration of full body movement
facilitates concentration
Name 2 pre-pilates exercises that focus on engaging the core -
ANSWER-Pregnant cat
fingertip abdominals
Name 3 pre-pilates exercises that focus on increasing scapular
stability - ANSWER-Sternum drops
