PHED 225 EXAM LIBERTY UNIVERSITY QUESTIONS WITH 100% CORRECT ANSWERS | 2026 LATEST UPDATED

PHED 225 EXAM LIBERTY UNIVERSITY QUESTIONS WITH 100% CORRECT ANSWERS | 2026 LATEST UPDATED T or F: Carbohydrates are not necessary or beneficial during recovery from a strength training session - answer-False Which of the following is the correct range for protein ingestion recommended for strength athletes? - answer-1.5-2.0 grams per kilogram of body weight per day Which of the macronutrients is LEAST involved in providing energy during exercise? - answer-Protein T or F: Amino acids are the building blocks of protein - answer-True What is the energy currency of the body? - answer-Adenosine Triphosphate (ATP) T or F: Because more weight can be added to barbells, kettlebells are generally reserved for beginning lifters - answer-False T or F: Unless a competitor, strongman-style training is ineffective and ill-advised for most lifters - answer-False T or F: Training with tires is metabolically challenging in addition to creating a stimulus for strength development - answer-True T or F: Due to the lack of external resistance, suspension training is limited to the same resistive force for all exercises - answer-FalseT or F: Body weight training is an effective method for developing sound movement technique and functional patterns as well as strength - answer-True T or F: The social ecological model suggests that the environment influences the individual but not the other way around - answer-False T or F: During the maintenance stage of the Transtheoretical model a combination of accountability and autonomous reinforcement techniques are both acceptable to promote long-term adherence - answerTrue Which stage of change is a person in if he or she has moderate to high self-efficacy, believes the pros outweigh the cons, and intends to begin lifting in the next 30 days? - answer-Preparation T or F: The term 'triadic reciprocity' refers to the multi-directional interactions among behaviors, people, and environments - answer-True T or F: Self-efficacy is the doubt that may creep in when people fail to meet a goal - answer-False T or F: Hanging knee raises are most effective when a swing is used to generate momentum which assists in raising the feet - answer-False T or F: Core training can target specific muscles through isolation exercises or it can focus on coordinated movements to promote whole body control - answer-True