Page | 1
ISSA NUTRITION FINAL EXAM 2026
QUESTIONS AND ANSWERS| ACE
YOUR GRADES.
What molecules found in food, can influence our ability to absorb
minerals? - correct answer -phytates
Oxiates
Every vitamin and mineral can be obtain through vegetable fruite
beans nuts and whole grains except for what? - correct answer -
b12
__________ is found in vegetable oil, serves to scavenge free
radicals, and act as antioixdant - correct answer -e
___________ is involved in glucogensis, leucine metabolism,
energy production, fat synthesis, - correct answer -biotin
______________ fucntion as a coenzyme nescesary for energy
production from food - correct answer -b1
, Page | 2
___________ is involved in the formation of acetyl-coa - correct
answer -b5
______________ assisting and blood clotting process - correct
answer -k
_____________ helps to form hemoglobin and myoglobin -
correct answer -iron
____________ enhances the effects of insulin - correct answer -
chromium
____________ aids in digestion and absorption of many nutrients
- correct answer -chloride
Intracellular fluid is rich in ____________and ____________
while extracellular fluid is rich in _______________ and
______________ - correct answer -potassium and magnessium
, Page | 3
Sodium and chloride
Daily fluid intake is about how much each day? - correct answer -
3 liters aka 12 cups
Two hormones that play a critical role in body water and
electrolyte balance - correct answer -adh
Aidosterone
What vitamins are associated with immunity? - correct answer -a
c b12
What 3 dietary compounds encourage inflammations - correct
answer -omega 3
Monounsaturated fat
Beans
What micro deficiencies can be found in athletes? - correct
answer -calcium
ISSA NUTRITION FINAL EXAM 2026
QUESTIONS AND ANSWERS| ACE
YOUR GRADES.
What molecules found in food, can influence our ability to absorb
minerals? - correct answer -phytates
Oxiates
Every vitamin and mineral can be obtain through vegetable fruite
beans nuts and whole grains except for what? - correct answer -
b12
__________ is found in vegetable oil, serves to scavenge free
radicals, and act as antioixdant - correct answer -e
___________ is involved in glucogensis, leucine metabolism,
energy production, fat synthesis, - correct answer -biotin
______________ fucntion as a coenzyme nescesary for energy
production from food - correct answer -b1
, Page | 2
___________ is involved in the formation of acetyl-coa - correct
answer -b5
______________ assisting and blood clotting process - correct
answer -k
_____________ helps to form hemoglobin and myoglobin -
correct answer -iron
____________ enhances the effects of insulin - correct answer -
chromium
____________ aids in digestion and absorption of many nutrients
- correct answer -chloride
Intracellular fluid is rich in ____________and ____________
while extracellular fluid is rich in _______________ and
______________ - correct answer -potassium and magnessium
, Page | 3
Sodium and chloride
Daily fluid intake is about how much each day? - correct answer -
3 liters aka 12 cups
Two hormones that play a critical role in body water and
electrolyte balance - correct answer -adh
Aidosterone
What vitamins are associated with immunity? - correct answer -a
c b12
What 3 dietary compounds encourage inflammations - correct
answer -omega 3
Monounsaturated fat
Beans
What micro deficiencies can be found in athletes? - correct
answer -calcium
