Complete Solutions Rated A+
Which of the following foods is NOT a source of complete protein?
- Fish
- Almonds
- Milk
- Cheese - CORRECT ANSWER-almonds
How much does grains cover MyPlate?
- 1/5 of the plate
- 1/2 of the plate
- 1/4 of the plate
- 1/3 of the plate - CORRECT ANSWER-1/4 of the plate
Adequate Intakes (AI) - CORRECT ANSWER-Nutritional values that are set when there
is not enough scientific data to set an EAR for the population.
Estimated Average Requirements (EAR) - CORRECT ANSWER-Nutritional values that
meet the requirements of half the people in a certain target group.
Recommended Dietary Allowances (RDA) - CORRECT ANSWER-Nutritional values
that meet the needs of 97-98% of a targeted healthy population.
Tolerable Upper Intake Levels (UL) - CORRECT ANSWER-The highest level of
continuous intake of a specific nutrient that can be taken without causing health issues.
,Which of the following is not a function of proteins?
- Energy production
- Synthesis of glucose and fatty acids
- Synthesis of nitrogen-containing molecules
- None of the answers are correct - CORRECT ANSWER-None of the answers are
correct
How many different proteins is there estimated to exist in the human body?
- More than 100,000
- 50,000
- 100,000
- 10,000 - CORRECT ANSWER-More than 100,000
Which of the following foods is the most energy dense per serving?
- 1/2 cup fresh strawberries
- 4 ounces fat-free milk
- 4-ounce chocolate doughnut
- 4 ounces orange juice - CORRECT ANSWER-4-ounce chocolate doughnut
What is NOT a symptom of kwashiorkor?
- Liver malfunction
- Growth retardation
- Bowed legs
- Edema - CORRECT ANSWER-Bowed legs
, True or false: Nutrient-dense foods are usually higher in nutrients and lower in calories.
- CORRECT ANSWER-true
What is NOT a factor affecting energy expenditure?
- Socioeconomic status
- Height
- Society
- Sedentary behavior - CORRECT ANSWER-Height
A product has 1 gram of fat, 46 grams of carbohydrate and 9 grams of protein. What is
the percent of calories coming from carbohydrate?
-4
- 16
- 20
- 80 - CORRECT ANSWER-80
What hormone is produced by fat tissue and increases satiety?
- Glucagon
- Ghrelin
- Leptin
- Gastrin - CORRECT ANSWER-Leptin
TRUE or FALSE: Color of foods is not an important aspect of nutrition. - CORRECT
ANSWER-false
A function of protein is to: