OTF PRACTICE SOLUTION STUDY GUIDE 2026
WITH ACTUAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS GRADED A+
◉Lobby Intro 2 (Energy, Engagement, Style) . Answer: Does everyone
have a reservation card?
When you enter the studio please place your reservation cards either on
the bottom left side of the treadmill before stepping up, or on the left
side of the waterrower tank before grabbing a seat.
Alright high fives on the way in!
◉Warm Up 1 . Answer: Rower cards grab a seat, tread cards hop up on
those treads.
◉Warm Up 2 - Treadmills . Answer: Treadmills, If you're wearing your
HR monitor, select your name on the OTConnect and then hit the green
start button by your waist
On the right side you will see the quick touch buttons for speed, go to 3-
4 mph
, On the left side you will see quick touch buttons for incline, go to 1%
incline
This is Orangetheory's Flat Road. This is your warm up.
◉Warm Up 2 - Bike & Strider . Answer: Dave and Susie on the bike and
strider, go ahead and get your legs moving
◉Warm Up 3 - Rowers . Answer: Rowers roll foward and be sure to hit
the On button located on the left side of the monitor.
Once the monitor is on, appropriately adjust the foot plates, keeping in
mind that larger feet will correspond with having fewer visible holes on
the footplate while smaller feet will see more visible holes.
The most important thing is to ensure that the strap is tight around the
widest part of your foot.
Grab the handle at the widest part with palms facing down and thumbs
under.
Start driving with your legs.
WITH ACTUAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS GRADED A+
◉Lobby Intro 2 (Energy, Engagement, Style) . Answer: Does everyone
have a reservation card?
When you enter the studio please place your reservation cards either on
the bottom left side of the treadmill before stepping up, or on the left
side of the waterrower tank before grabbing a seat.
Alright high fives on the way in!
◉Warm Up 1 . Answer: Rower cards grab a seat, tread cards hop up on
those treads.
◉Warm Up 2 - Treadmills . Answer: Treadmills, If you're wearing your
HR monitor, select your name on the OTConnect and then hit the green
start button by your waist
On the right side you will see the quick touch buttons for speed, go to 3-
4 mph
, On the left side you will see quick touch buttons for incline, go to 1%
incline
This is Orangetheory's Flat Road. This is your warm up.
◉Warm Up 2 - Bike & Strider . Answer: Dave and Susie on the bike and
strider, go ahead and get your legs moving
◉Warm Up 3 - Rowers . Answer: Rowers roll foward and be sure to hit
the On button located on the left side of the monitor.
Once the monitor is on, appropriately adjust the foot plates, keeping in
mind that larger feet will correspond with having fewer visible holes on
the footplate while smaller feet will see more visible holes.
The most important thing is to ensure that the strap is tight around the
widest part of your foot.
Grab the handle at the widest part with palms facing down and thumbs
under.
Start driving with your legs.
