CES Final
What percentage of the population is estimated to be obese? - Answer-33.8%
More than one third of all work-related injuries involve the trunk, and of these - Answer-More than 60%
involve the low back
What percentage of ACL injuries are estimated to be non-contact? - Answer-70/75%
Which of the following corrective exercise techniques are used to reeducate underactive tissues? -
Answer-Activation techniques
What are four components of the corrective exercise continuum? - Answer-Inhibit, lengthen, activate,
integrate
Which of the following movements is predominantly performed in the frontal plane? - Answer-Side
shuffling
Which of the following are major soft tissue contributors to the deep longitudinal subsystem? - Answer-
Erector Spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris
What does eccentric deceleration mean? - Answer-When a resistive force overcomes a muscle's
developed tension
, Which of the following subsystems transfers forces that are summated from the muscle's transverse
plane orientation to propulsion in the sagittal plane, as it occurs during walking or running? - Answer-
Posterior Oblique Subsystem
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer-
Adductor Magnus
Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer-Gluteus Maximus
(posterior fibers)
Which muscle is the primary frontal plane stabilizer of the knee complex? - Answer-Gluteus Medius
Which muscle concentrically produces external rotation and extension of the hip, and a posterior tilt of
the pelvis? - Answer-Gluteus Maximus
Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - Answer-
Teres Major
Which muscle concentrically accelerates external rotation of the humerus? - Answer-Teres Minor
Which of the following combinations of joint motions occur at the foot/ankle during lower body
pronation? - Answer-Dorsiflexion, eversion, abduction
During resistance training, which action by the muscle(s) prevents weight/resistance from accelerating
in an uncontrolled manner as a result of gravitational force? - Answer-Eccentric
What is the name of the hyperbolic relationship which shows that as the velocity of a concentric
contraction increases the developed tension decreases? - Answer-Force-velocity curve
What percentage of the population is estimated to be obese? - Answer-33.8%
More than one third of all work-related injuries involve the trunk, and of these - Answer-More than 60%
involve the low back
What percentage of ACL injuries are estimated to be non-contact? - Answer-70/75%
Which of the following corrective exercise techniques are used to reeducate underactive tissues? -
Answer-Activation techniques
What are four components of the corrective exercise continuum? - Answer-Inhibit, lengthen, activate,
integrate
Which of the following movements is predominantly performed in the frontal plane? - Answer-Side
shuffling
Which of the following are major soft tissue contributors to the deep longitudinal subsystem? - Answer-
Erector Spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris
What does eccentric deceleration mean? - Answer-When a resistive force overcomes a muscle's
developed tension
, Which of the following subsystems transfers forces that are summated from the muscle's transverse
plane orientation to propulsion in the sagittal plane, as it occurs during walking or running? - Answer-
Posterior Oblique Subsystem
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer-
Adductor Magnus
Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer-Gluteus Maximus
(posterior fibers)
Which muscle is the primary frontal plane stabilizer of the knee complex? - Answer-Gluteus Medius
Which muscle concentrically produces external rotation and extension of the hip, and a posterior tilt of
the pelvis? - Answer-Gluteus Maximus
Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - Answer-
Teres Major
Which muscle concentrically accelerates external rotation of the humerus? - Answer-Teres Minor
Which of the following combinations of joint motions occur at the foot/ankle during lower body
pronation? - Answer-Dorsiflexion, eversion, abduction
During resistance training, which action by the muscle(s) prevents weight/resistance from accelerating
in an uncontrolled manner as a result of gravitational force? - Answer-Eccentric
What is the name of the hyperbolic relationship which shows that as the velocity of a concentric
contraction increases the developed tension decreases? - Answer-Force-velocity curve
