PFT MONITOR CERTIFICATION Actual
Exam Complete Questions and Verified
Answers Graded A+ 100% Pass 2026
Update!
Common running injuries - ✔✔✔ Correct Answer > -The most
common running injury is a twisted ankle.
To prevent running injuries sweep the running course, fill in potholes,
and remove large rocks.
Rowing event marines 46 years of age and older and 45 and below -
✔✔✔ Correct Answer > The rowing event is a new event that is an
option for marines 46 years of age and older. They can row five
kilometers.
-Rowing is also authorized for marines 45 years of age and younger in
lieu of the 3 mile run if recommended by a health care provider (HCP)
and approved by the commanding officer.
Setting up Concept 2 rowing ergometer (Rowing machine) - ✔✔✔
Correct Answer > 1. Select "select workout"
2. Select "standard list"
3. Select "500m"
, The monitor will then tell the marine to begin
Rowing event risk factors injuries and strains - ✔✔✔ Correct Answer
> Rowing may cause
knee injuries
back pain
upper extremity
rib cage pain.
These injuries are primarily from overuse.
PFT classes - ✔✔✔ Correct Answer > 1st class 235-300
2nd class 200-234
3rd class 120-199
PFT CFT Performance worksheet top section - ✔✔✔ Correct Answer
> Unit
date
monitor name (rank, last, first)
PFT CFT Performance worksheet Individual data section - ✔✔✔
Correct Answer > Rank
Exam Complete Questions and Verified
Answers Graded A+ 100% Pass 2026
Update!
Common running injuries - ✔✔✔ Correct Answer > -The most
common running injury is a twisted ankle.
To prevent running injuries sweep the running course, fill in potholes,
and remove large rocks.
Rowing event marines 46 years of age and older and 45 and below -
✔✔✔ Correct Answer > The rowing event is a new event that is an
option for marines 46 years of age and older. They can row five
kilometers.
-Rowing is also authorized for marines 45 years of age and younger in
lieu of the 3 mile run if recommended by a health care provider (HCP)
and approved by the commanding officer.
Setting up Concept 2 rowing ergometer (Rowing machine) - ✔✔✔
Correct Answer > 1. Select "select workout"
2. Select "standard list"
3. Select "500m"
, The monitor will then tell the marine to begin
Rowing event risk factors injuries and strains - ✔✔✔ Correct Answer
> Rowing may cause
knee injuries
back pain
upper extremity
rib cage pain.
These injuries are primarily from overuse.
PFT classes - ✔✔✔ Correct Answer > 1st class 235-300
2nd class 200-234
3rd class 120-199
PFT CFT Performance worksheet top section - ✔✔✔ Correct Answer
> Unit
date
monitor name (rank, last, first)
PFT CFT Performance worksheet Individual data section - ✔✔✔
Correct Answer > Rank
