KINE 110 MIDTERM 2 STUDY GUIDE EXAM QUESTIONS WITH CORRECT ANSWERS | LATEST VERSION 2026

KINE 110 MIDTERM 2 STUDY GUIDE EXAM QUESTIONS WITH CORRECT ANSWERS | LATEST VERSION 2026 Flexibility is important because it promotes - answer-general wellness physical fitness Which of the following is true of dynamic stretching techniques? - answer-Dynamic stretches help to develop functional flexibility that translates well into activities. The ability to hold an extended position at one end or point in a joint's range of motion is defined as which kind of flexibility? - answer-Static Which of the following can be changed through a program to develop flexibility? - answer-the length of resting muscle fibers Joint capsules surround major joints. They are best described as - answer-semielastic Connective tissue consisting of yellow fibers that are stretchy and flexible is called - answer-elastin A proprioceptor is a type of - answer-nerve Which of the following methods are the more challenging types of core exercises? - answer-stability balls free weightsWhich of the following are potential benefits of flexibility? (Select all that apply.) - answer-injury prevention prevention of soreness improved joint health Enhanced flexibility in the back, pelvis, and thighs may - answer-help prevent low-back pain. People who are just beginning flexibility training may be better off using what stretching technique? - answer-active stretching Flexibility is the ability of a joint to - answer-move through its normal, full range of motion. The most common test of flexibility is the _____ test. - answer-sit-and-reach Balanced flexibility can best be achieved by doing which of the following? - answer-stretching regularly varying stretching techniques Which of the following would be appropriate times to perform static stretches? - answer-after weight training after a long run after an aerobics class Stretching exercises should be performed - answer-to the point of slight tension.