HLTS 311: Exercise Prescription and Adherance Exam Questions With Complete Answers | 2026

HLTS 311: Exercise Prescription and Adherence Exam Questions With Complete Answers | 2026 What are the five domains of health involved in exercise prescription? - answer-Emotional Health, Social Health, Physical Health, Mental Health, Spiritual Health. What are the health-related components of the physical health domain? - answer-Cardiorespiratory, muscular strength and endurance, body composition, and flexibility. What are the skill-related components of the physical health domain? - answer-Agility, balance, coordination, power, speed, and reaction time. What does the principle of specificity in training refer to? - answer-The body's physiological and metabolic responses and adaptations to exercise training are specific to the type of exercise and muscle groups involved. What is the overload training principle? - answer-The physiological systems of the body must be taxed using loads greater than those to which the individual is accustomed. What is the principle of progression in exercise programming? - answer-You must progressively increase overload to stimulate further improvements. What does the principle of initial values state? - answer-Individuals with low initial physical fitness levels will show greater relative gains and a faster rate of improvement in response to exercise training. What is the principle of interindividual variability? - answer-Individual responses to a training stimulus are variable and influenced by age, initial fitness level, and health status.What does the principle of diminishing returns imply? - answer-Individuals have a genetic ceiling that limits the extent of improvement possible from exercise training. What is the principle of reversibility? - answer-The positive physiological effects and health benefits of regular physical activity and exercise are reversible. What does FITT-VP stand for? - answer-Frequency, Intensity, Time, Type, Volume, Progression. What are the current recommendations for aerobic physical activity according to ACSM? - answer Engage in at least 20-60 minutes of moderate intensity aerobic activity on at least 5 days per week.