HPEX 310 EXAM ONE OUTLINE QUESTIONS AND ANSWERS 2026

HPEX 310 EXAM ONE OUTLINE QUESTIONS AND ANSWERS 2026 Life Expectancy in the U.S. - answer--Men: 77.4 years -Women: 82.2 years #1 Cause of Death in U.S. - answer-cardiovascular disease Physical Activity - answer-All physical movement produced by skeletal muscle that results in energy expenditure Exercise - answer-Planned activity done to improve components of wellness Health and Longevity Factors - answer-1) Lifestyle (53%) 2) Environment (21%) 3) Genetics (16%) 4) Quality of Healthcare (10%) Barriers to Change - answer--Low knowledge -Low motivation -Denial -Low self-efficacy -Low social support 8 Components of Wellness - answer-1) Physical: Maintaining healthy weight & physical fitness 2) Emotional: Social skills & interpersonal relationships 3) Intellectual: Keeping mind active 4) Spiritual: A sense of meaning & purpose5) Social: Development & maintenance of meaningful relationships 6) Environmental: Healthy surroundings 7) Occupational: High level of job satisfaction 8) Financial: Living comfortably on income Benefits of Exercise - answer--Decreased risk of CVD, diabetes, & cancer -Increased bone mass -Delayed aging -Increased longevity -Improved psychological well-being Osteoporosis - answer-Loss of bone mass How to Increase Well-Being - answer--Be physically active -Avoid prolonged periods of sitting -Healthy diet -Reduce stress -Limit alcohol -Avoid tobacco/drugs -Regular medical exams -Healthy relationships 5 Components of Health-Related Fitness - answer-1) Cardiorespiratory Endurance 2) Muscle Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition Stages of Change - answer-1) Precontemplation2) Contemplation 3) Preparation 4) Action 5) Maintenance 6) Termination Self-Efficacy - answer-Belief in one's own abilities