FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION FINAL PRACTICE SCRIPT
UPDATED 2026 TESTED SOLUTIONS
⫸ Steady State Answer: The point during exercise at which oxygen
uptake is unchanging or changes very little
⫸ Stroke Volume Answer: The amount of blood ejected by the left
ventricle at each heartbeat.
⫸ Cardiac Output Answer: - total volume of blood the left ventricle
pumps out per minute
⫸ Blood Pressure Answer: Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
⫸ kinesiology Answer: The scientific study of body movement is
known as?
⫸ List Five joint actions Answer: Flexion, Extension, Rotation,
hyperextension, abduction
⫸ What are the Newton's 3 laws of motion Answer: inertia: an object at
rest will remain at rest and an object in motion will remain in motion
, acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
⫸ physical fitness Answer: an improved physiological state that leads to
improved health and longevity
⫸ What are the four categories of Physical fitness Answer:
Physiological-related, Health-related, skill-related and Sport-related
⫸ Physiological-related Answer: includes non-performance components
of physical fitness that related to biological system that are influenced by
one's level of habitual physical activity
⫸ Health- related Answer: Consists of those components of physical
fitness that have a relationship with good health. Cardiorespiratory
fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition
⫸ Skill-related Answer: consists of those components of physical
fitness that have a relationship with enhance performance in sports and
motor skills. Agility, balance, coordination, power, speed, reaction time
⫸ Sport-related Answer: once an individual has developed the
necessary physical fitness attributes, he/she can apply specific skills to
CERTIFICATION FINAL PRACTICE SCRIPT
UPDATED 2026 TESTED SOLUTIONS
⫸ Steady State Answer: The point during exercise at which oxygen
uptake is unchanging or changes very little
⫸ Stroke Volume Answer: The amount of blood ejected by the left
ventricle at each heartbeat.
⫸ Cardiac Output Answer: - total volume of blood the left ventricle
pumps out per minute
⫸ Blood Pressure Answer: Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
⫸ kinesiology Answer: The scientific study of body movement is
known as?
⫸ List Five joint actions Answer: Flexion, Extension, Rotation,
hyperextension, abduction
⫸ What are the Newton's 3 laws of motion Answer: inertia: an object at
rest will remain at rest and an object in motion will remain in motion
, acceleration: a distance transverse per unit of time will remain constant
unless a force acts upon it . Acceleration is directly proportional to the
force produced/ inversely proportional to the mass while moving in the
same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
⫸ physical fitness Answer: an improved physiological state that leads to
improved health and longevity
⫸ What are the four categories of Physical fitness Answer:
Physiological-related, Health-related, skill-related and Sport-related
⫸ Physiological-related Answer: includes non-performance components
of physical fitness that related to biological system that are influenced by
one's level of habitual physical activity
⫸ Health- related Answer: Consists of those components of physical
fitness that have a relationship with good health. Cardiorespiratory
fitness, Muscular Endurance, Muscular Strength, Flexibility, Body
Composition
⫸ Skill-related Answer: consists of those components of physical
fitness that have a relationship with enhance performance in sports and
motor skills. Agility, balance, coordination, power, speed, reaction time
⫸ Sport-related Answer: once an individual has developed the
necessary physical fitness attributes, he/she can apply specific skills to
