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when dance aerobics was first developed the majority of the movements
during the cardio portion of the dance exercise class were what type of
movement
high impact
during the early days of group exercise what type of dance exercise class
was developed which offered low impact movements with a high intensity
workout and was a class in which individuals were able to adjust the height
of the equipment to control the intensity level of the class workout?
step aerobics
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Certification
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which term denotes the spinal movement when performing a standing
forward fold?
flexion
what term is used to describe the natural position of the spine when all
body parts are in proper alignment with each other?
neutral spine
how many vertebrae are located in the lumbar spine?
5
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quick study and test prep.
how many muscles in the abdominal wall fill all of the space (front, back
and sides) between the ribcage and pelvis?
4
what is meant by the term "good posture"?
vertical alignment of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other?
lordotic/kyphotic
3 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
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Certification
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what is the percentage of americans who will experience some type of back
pain at some point in their lives?
80%
what type of movement is the ability to recruit muscles around a joint to
move in all the places the joint will allow?
articulation
what is the term that matches the phrase "designing and planning
movements to a composition"?
choreography
when timing cues for a hi/lo or dance style class the instructor should cue
at how many beats prior to change in movement?
4 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
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Certification
1 of 581 / Ideal
FITOUR
TESTfor
BANK
Group
students
2000+
Exercise
seeking
ALL VERSIONS
Certification
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QUESTIONS
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2000+
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andANSWERS
confidence
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WITH
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DETAILED
for ANSWERS
quick study and test prep.
FITOUR GROUP EXERCISE CERTIFICATION
TEST BANK 2000+ QUESTIONS WITH
DETAILED ANSWERS | 100% CORRECT | A
GRADE – REVIEW
when dance aerobics was first developed the majority of the movements
during the cardio portion of the dance exercise class were what type of
movement
high impact
during the early days of group exercise what type of dance exercise class
was developed which offered low impact movements with a high intensity
workout and was a class in which individuals were able to adjust the height
of the equipment to control the intensity level of the class workout?
step aerobics
1 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
FITOUR Group
FITOUR
Exercise
Group
Certification
ExerciseTEST
Certification
BANK 2000+
TEST ALL
BANKVERSIONS
2000+ ALL
QUESTIONS
VERSIONSWITH
QUESTIONS
DETAILED
WITH
ANSWERS
DETAILED ANSWERS.pdf
rank higher on Stuvia
,p Exercise
Page
Certification
2 of 581 / Ideal
FITOUR
TESTfor
BANK
Group
students
2000+
Exercise
seeking
ALL VERSIONS
Certification
high-yield,
QUESTIONS
exam-ready
TEST BANKWITH
preparation
2000+
DETAILED
ALL VERSIONS
andANSWERS
confidence
QUESTIONS
/ for
questions
WITH
& answers
DETAILED
for ANSWERS
quick study and test prep.
which term denotes the spinal movement when performing a standing
forward fold?
flexion
what term is used to describe the natural position of the spine when all
body parts are in proper alignment with each other?
neutral spine
how many vertebrae are located in the lumbar spine?
5
2 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
FITOUR Group
FITOUR
Exercise
Group
Certification
ExerciseTEST
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BANK 2000+
TEST ALL
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2000+ ALL
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VERSIONSWITH
QUESTIONS
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ANSWERS
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,p Exercise
Page
Certification
3 of 581 / Ideal
FITOUR
TESTfor
BANK
Group
students
2000+
Exercise
seeking
ALL VERSIONS
Certification
high-yield,
QUESTIONS
exam-ready
TEST BANKWITH
preparation
2000+
DETAILED
ALL VERSIONS
andANSWERS
confidence
QUESTIONS
/ for
questions
WITH
& answers
DETAILED
for ANSWERS
quick study and test prep.
how many muscles in the abdominal wall fill all of the space (front, back
and sides) between the ribcage and pelvis?
4
what is meant by the term "good posture"?
vertical alignment of the body
which two posture types are frequently combined when typically one of the
curves is more exaggerated than the other?
lordotic/kyphotic
3 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
FITOUR Group
FITOUR
Exercise
Group
Certification
ExerciseTEST
Certification
BANK 2000+
TEST ALL
BANKVERSIONS
2000+ ALL
QUESTIONS
VERSIONSWITH
QUESTIONS
DETAILED
WITH
ANSWERS
DETAILED ANSWERS.pdf
rank higher on Stuvia
,p Exercise
Page
Certification
4 of 581 / Ideal
FITOUR
TESTfor
BANK
Group
students
2000+
Exercise
seeking
ALL VERSIONS
Certification
high-yield,
QUESTIONS
exam-ready
TEST BANKWITH
preparation
2000+
DETAILED
ALL VERSIONS
andANSWERS
confidence
QUESTIONS
/ for
questions
WITH
& answers
DETAILED
for ANSWERS
quick study and test prep.
what is the percentage of americans who will experience some type of back
pain at some point in their lives?
80%
what type of movement is the ability to recruit muscles around a joint to
move in all the places the joint will allow?
articulation
what is the term that matches the phrase "designing and planning
movements to a composition"?
choreography
when timing cues for a hi/lo or dance style class the instructor should cue
at how many beats prior to change in movement?
4 HTTPS://WWW.STUVIA.COM/DOC//FITOUR-GROUP-EXERCISE-CERTIFICATION-QUESTIONS-@__!!
FITOUR Group
FITOUR
Exercise
Group
Certification
ExerciseTEST
Certification
BANK 2000+
TEST ALL
BANKVERSIONS
2000+ ALL
QUESTIONS
VERSIONSWITH
QUESTIONS
DETAILED
WITH
ANSWERS
DETAILED ANSWERS.pdf
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