ANSWERS RATED 100% CORRECT!!
Which of the following foods does the average American eat too much of on a regular basis?
correct answers Refined grain products.
What is the second leading cause of death in the US? correct answers Cancer
All of the following are organic nutrients except? correct answers Iron
Which of the following nutrients provides energy, but also has a nitrogen component? correct
answers Protein
Which of the following nutrients provides the MOST energy per gram consumed? correct
answers Lipids
A nutrition label indicates that one serving of a product contains 5 grams of carbohydrates, 3
grams of fat, and 2 grams of protein. How many calories are provided per serving? correct
answers 55
5*4=20
3*9=27
2*4=8
__________
55
Which of the following is most nutrient-dense with respect to calcium? correct answers Low-fat
milk
Which of the following foods is most energy-dense? correct answers Strawberry banana protein
smoothie
The healthy eating concept that you should eat an appropriate number of calories and engage in
regular physical activity is called? correct answers Balance
Dietary supplements are regulated by the FDA? correct answers FALSE
How are the Recommended Dietary Allowances (RDA) figures for all vitamins set? correct
answers High (98th percentile), to cover virtually all healthy individuals.
You want to look up your RDA for vitamin B12. The RDA is going to be dependent on all of the
following except: correct answers Your ethnicity.
All of the following are components to the Dietary Reference Intakes except? correct answers
Daily Value
, According to the USDA Dietary Guidelines, which of the following is one grain equivalent?
correct answers 1 slice of bread
According to the USDA Dietary Guidelines, one should eat at least_______ of their grains from
whole grain foods? correct answers One-half
According to the USDA Dietary Guidelines, which of the following vegetables would be your
BEST choice? correct answers Red Pepper
According to the USDA Dietary Guidelines, juice can count towards how many serving for the
fruit food group? correct answers One-third
Which of the following choices would be the best to meet the "Oils" food group serving? correct
answers Canola Oil
According to the USADA Dietary Guidelines, which of the following foods would be the BEST
choice to meet the requirements of Protein Food group? correct answers Tuna
Daily values are based on a/an ___________ calorie diet. correct answers 2000
All of the following nutrients MUST be listed on the NEW nutrition label except? correct
answers Vitamin C
The ingredient list on a carton of organic chocolate milk reads:............
All of the following are true concerning the milk except? correct answers The milk contains no
added sugars.
According to current regulations, restaurants with ______ or more locations must list _______
on all standard menu items. correct answers 20 calorie, fat, and added sugar information.
The muscular action that propels food through the esophagus is called? correct answers
Peristalsis
Saliva is composed of all of the following except? correct answers Bicarbonate
Ageusia is a condition in which a person? correct answers Has a total loss of taste.
Which of the following is not a primary function of the stomach? correct answers Nutrient
Absorption
The bonds between sugar units in dietary fiber are called beta-glycosidic bonds> correct answers
TRUE
Which of the following artificial sweeteners is found in Slpenda? correct answers Sucralose